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DIY Nourishing Geranium Hand Cream

Posted by Andie Dill

Have you ever looked at the back of one of your hand lotions? Were you aware that there is an ingredients list, just like there is an ingredients list for food? The skin is the largest organ of the body, and just like you have to watch what you put in your body, it is just as important to watch what you put on your body. It can even be argued that it is more important to watch what you put on your skin than in your body! That is because anything put on the skin bypasses the digestive system and goes directly into your bloodstream. (1), (2)

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Tags: Avoid Toxins, Supplements & Remedies, DIY

What Makes Magnesium Magnificent?

Posted by Andie Dill

Most notably known as the “calming mineral”, magnesium has so many benefits. It is used by many to settle down, relax, and get a good night’s rest at the end of a long day. But do you know just how important this vital mineral is to our bodies? According to Dr. Sircus, “after oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.You can read more about his research here in his article on “Transdermal Magnesium Therapy” (1).

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Tags: Rest & Recover, Supplements & Remedies, Build Strength, Fuel Your Body

Bare Bones: Calcium and Natural Sources of Vitamins A, D & K2

Posted by Kayla Grossmann

When it comes to calcium more does not mean better. This may come as a shock to the millions of Americans who dubiously gobble down calcium supplements and tactfully wipe off multiple milk-mustaches daily. We are a culture that simply loves calcium- it is our glamorous “superstar” mineral with a name that rolls off the tongue. It has slipped its way into nearly everything from orange juice to glittering sugar-coated chocolate chews. Yet, contrary to the treasured conventional wisdom that calcium can single-handedly build strong bones, recent studies have shown that increasing calcium intake through supplementation has no significant effect on reducing the rate of fractures nor preventing the bone thinning disease osteoporosis. In fact, recent research released in a number of prestigious medical journals is revealing that improper supplementation with calcium is actually correlated with an increased risk for atherosclerosis and heart disease. Is calcium really the hailed bone-savior we have been looking for?

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Tags: Build Strength, Fuel Your Body, Supplements & Remedies

Coping with Stress Through Adaptogenic Herbs

Posted by Andie Dill

In recent posts on the Radiant Life Blog, there has been a lot of talk about stress, how to cope with it, and how to manage it in our daily lives. Some great information has been given, as well as some wonderful ways to combat the stress that is knocking you down. In this post I want to offer yet another way to mitigate stress in our lives – Adaptogenic Herbs.

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Tags: Supplements & Remedies, Avoid Toxins

Gelatin - What Is It, and How Can I Get More of It?!

Posted by Andie Dill

Last month I posted on “Three of the Many Wonderful Benefits of Collagen.” If you did not see that post, or you are new to the blog, you can check it out here! Today I am going to dive in to the topic of Gelatin and share some great facts, as well as a couple of my favorite recipes and ways to incorporate more gelatin into your diet.

Often times gelatin and collagen are used interchangeably and many people think they are one and the same thing. However, gelatin and collagen are indeed different, both with their own purposes and special health benefits. So let us jump in to gelatin and the amazing goodness that it is! (1)

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Tags: Fuel Your Body, Recipes, Supplements & Remedies

3 of The Many Wonderful Benefits of Collagen

Posted by Andie Dill

Collagen has become a hot topic these days. It has been given credit for aiding in everything from boosting hair, skin, and nail health, to healing “Leaky Gut”, and even improving overall cardiovascular health, to name a few. So why all the hype?

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Tags: Supplements & Remedies, Build Strength, Fuel Your Body, Rest & Recover

The Role of Vitamin C in Heavy Metal Detoxification

Posted by Andie Dill

“It’s going around, Moms and Dads,” you hear your child’s teacher exclaim as you pick him or her up from school. Oh no! Is that an ache? A chill? A sniffly nose? “Mommy, my belly hurts!” Do any of those lines sound familiar to you, as they do me? Well, I do not have any children of my own, yet, but I have interacted with plenty, or at least enough to know that colds, flus, and fevers, are an all too popular topic in their lives.

If you ask most people, their go-to remedy for an immune system boost is good old, vitamin C. Vitamin C, in many forms, is found everywhere, lining the walls of supermarkets, packaged up in little packets to take on the go, and probably in most of our home medicine cabinets. But did you know that not all vitamin C is created equal? Or even better, that vitamin C plays an complex role in so much more than just a simple immune system boost.

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Tags: Avoid Toxins, Supplements & Remedies

DIY Sleepy Time Balm

Posted by Kayla Grossmann

Bedtime should be an event to look forward to after a long day. There can be something so comforting about going through a methodical nightly routine that ends with cozying in under the covers and flicking off the lights. However, if you are one of the millions of Americans struggling with insomnia or related sleep disturbances, the evening hours can be a dreaded part of the day. Restless nights of tossing and turning can leave you feeling drained and distant rather than renewed come morning. This DIY Sleepy Time Balm offers a gentle solution; it uses a calming blend of essential oils designed to soothe the nervous system so that a deeper sleep can occur naturally.

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Tags: Rest & Recover, DIY, Avoid Toxins, Supplements & Remedies

The Forgotten Mineral That Could Protect Your Brain

Posted by Kayla Grossmann

As far as cosmologists can tell, there were only three elements present when the universe was first formed some 13.8 billion years ago: hydrogen, helium, and lithium. As one of the three original elements, lithium is found throughout our atmosphere. The sun, stars, and meteorites burn brightly with the flame of this highly reactive element. On earth, lithium remains a major mineral component of granite rock, and also lingers in significant amounts in sea water, mineral springs, and soils. Every organ and tissue in the human body contains the mineral lithium, with particular importance in brain health.

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Tags: Supplements & Remedies

DIY Switchel Recipe: A sweet and delicious fermented drink

Posted by Kayla Grossmann

If you are looking to add more fermented foods to your diet, then it may be time to give switchel a try. This simple colonial farmer's drink is made with tangy apple cider vinegar, warming ginger, fresh lemon and a drizzle of honey for sweetness. Switchel packs a punch of beneficial enzymes, detoxifiers and anti-inflammatory compounds, all in one sweet and refreshing gulp. Best of all this DIY fermented beverage can be mixed up at home and savored within minutes.

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Tags: Supplements & Remedies, Recipes, Fuel Your Body

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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