Back in the 1800s, homeopathy was the choice medicine in America and Europe. It was most often used and advocated for by European royalty, American entrepreneurs, literary giants, and religious leaders. By 1900, there were 22 homeopathic medical schools, over 100 homeopathic hospitals, and more than 1,000 homeopathic pharmacies. Imagine that! Popularity soared high amongst women, not only as users of homeopathy, but also as practitioners. The training of the 19th century homeopaths was above and beyond that of its orthodox physician colleges, and a higher percentage of graduates from homeopathic medical school passed their board examinations, then did the orthodox medical students.Read More
Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year, but most commonly February is recorded to be the month with the most cases of the flu. Over the last 35 years, February topped the charts fifteen times (yikes!). In addition to the flu, other respiratory viruses are also more prevalent during this time, particularly rhinovirus and the all-to-well-known, respiratory simplex virus (RSV).
Making matters worse, cold and flu season also lands right during the holiday season when traveling is at its highest. This only increases the chances for spreading these many bugs and diseases. So, what is one to do? Cold and flu season is inevitable, and going outside almost always is too, but that does not mean we have to be doomed to the fateful reality of this sickie time. Prevention is key, and there are many steps we can take to support our health and immune system, especially during these frigid months.Read More
With the rise in preventative healthcare, focus is shifting from simply treating disease and illness, to optimizing overall quality of life. This is where herbal medicine can be extremely powerful. I love Urban Moonshine products. Founded in 2008 by Jovial King, Urban Moonshine is set on the goal of making herbal medicine more easily accessible. Their core value is to maintain quality and organic standards, while getting people excited about herbal medicine and the way we think about the healing power of plants. While there are many health-promoting herbals to consider, today we are going to focus on tonics that build immunity, energy and joy.Read More
It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popping up in local cafes and grocery stores around the country---and we’re hooked! This new and improved morning routine has become such a staple, we can’t even imagine coffee “the old way.”Read More
There isn’t a day that goes by in my home when I am not wiping the kitchen countertops of bright orange powder, or some diluted yellowish substance made up of that bright orange powder mixed with something else. Coconut oil, almond milk, ghee—it all goes well with turmeric! I have a bit of a love/hate relationship with this flavorful, healing spice: turmeric stains everything and can be a mess to deal with, but its benefits far outweigh any trouble it causes. Because of that it is a staple in my household, and after this article it will probably become one in yours too!Read More
In this post, I want to look at three ways or suggestions to show yourself a little love through a practice called self-compassion. This can take as little as a few minutes a day to do. But before I dive into specific ways to practice self-compassion, I first want to define what it is and is not, and also the science behind why self-compassion is not just a nice idea, but truly beneficial to the overall health and well being.Read More
It is no surprise that our world is full of contaminants and pollutants. Everywhere you turn it seems there are signs, notices or just the ill effects of poor air quality. The sad reality is that these pollutants continue to rise and there does not seem to be a whole lot of action to stop it. One of the biggest things that has happened in my hometown within the last couple years is that the city has started irrigating all the land with recycled water. It smells awful, and the signs that read “DO NOT DRINK” give a clue that that water is anything but good for you. Unfortunately, that water is off-gassing harmful chemicals into the air, which go straight into our lungs.Read More
Happy New Year! 2018 is upon us with new ambitions, opportunities, and goals. Perhaps you are amongst the vast majority of people who have set some sort of “New Year’s Resolution”, or accomplishment you desire to achieve in this year ahead. A new year is exciting, and offers a fresh start to get back on track with those things you have fallen away from in the previous year. For many people, the desire to get back in shape, lose weight, and eat healthier is high on the priority list. Wonderful goals, might I add!
If caring for your body, and keeping healthy and well are goals on your list, today’s post may very well be of benefit to you. That is because we are going to dive into the “hot topic” of inflammation, and how supplementing with turmeric can help.Read More
Most notably known as the “calming mineral”, magnesium has so many benefits. It is used by many to settle down, relax, and get a good night’s rest at the end of a long day. But do you know just how important this vital mineral is to our bodies? According to Dr. Sircus, “after oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.You can read more about his research here in his article on “Transdermal Magnesium Therapy” (1).Read More
Fall is here! Maybe you live in a place where the weather has cooled, leaves are changing colors, scarves and boots are starting to appear, and a hot drink to end a cool, crisp evening sounds lovely! On the other hand, if you live in a place like southern California, like I do, it is still beach weather, and sandal time!Read More