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Getting into the groove after the holidays can be such a drag. We’re all trying to get back into some good habits, whether that’s waking up earlier, sticking to a better sleep schedule or getting the whole family to eat breakfast in the morning. 

It’s times like these that we love to lean on a miracle make-ahead breakfast: overnight oats. A little prep the night before can make it 100x easier to get out the door in the morning.

And when we say a little prep, we actually mean a little. 5 minutes or less!

Who doesn’t love the scent and sound of onions sizzling in butter? Two basic ingredients that create pure magic just by cooking (sorta) slowly over medium heat - oh miracle of miracles! Add to that the scent of fried sage and roasted butternut squash. And you’re right on your way to a delicious, festive dish that will delight your guests to no end! (But really isn’t difficult to make… shh, we won’t tell if you won’t!)

This Caramelized Onion Farro Risotto with Butternut Squash and Sage is a study in balance. The chewy farro paired with the creamy butternut squash. The sweet caramelized onions with the deep herbaceous-ness from the fried sage. A fancy tasting dish that takes little skill and just a bit of time.

It’s the most wonderful time of the year … cookie season! Whether you’re baking at home with the kids or grandkids, participating in a cookie swap or bringing sweets into work for a little midweek cheer, cookie season is full of joy and, of course, tasty treats!

And in the spirit, we embarked on a journey to create a healthier version of a classic cookie that’s loved by all: the Snickerdoodle.

Growing up in California, I did not get to experience much of a true fall. So, this year, I have been in for a real treat. I moved to the Mid-West the first week of winter last year (what a change!), so this last month I have really gotten to soak in what a real fall is actually like. Who knew you could actually wear scarves in October and that insulated boots and big jackets were needed by November?! In California, my friends and I all had an ongoing competition to see who could make it to December 1^st before turning the heat on for the first time, but in Illinois, I had the heat running and the fireplace going the first weekend in October.

Last fall I moved to the Midwest. After growing up in southern California and spending my early adult years there on the western coast, moving to the Midwest has been a big change to say the least. I am used to that “sunny and 75” (give or take a few!) just about year around. In the Midwest, I have yet to experience an ideal season. Winter brought life-threatening cold like I have never experienced, spring consisted of more rain in a few months than I think California has experienced in all of my years combined, and summer, well, is hot, muggy, and buggy! Yes, the bugs are another new experience for me. The only season I have yet to experience is fall, but I hear they save the best for last.

With all of these drastic shifts in weather, I’ve found that staying hydrated has been critical. Whether it is high temperatures and even higher humidity levels, or the blustery, dry cold, each season brings its challenges when it comes to hydration. Experts say that once the sensation of thirst is experienced you are actually already dehydrated. Year round we should be drinking adequate fluids each day so that we don’t ever feel the need to quench our thirst!

Last month, we at Radiant Life celebrated 20 years of serving the health and wellness community! We are very proud of this accomplishment but more importantly, we are honored to this day to have the opportunity to help you and many others in your quest toward optimal health through self empowerment. What started as a kernel of an idea has turned into a movement and a company with customers in over 70 countries. As an organization, we are thrilled to have sourced the “best of the best" with the diverse products that we offer you today. From superfood supplements, nutrient dense foods, non-toxic home products, clean water filtration systems to air purifiers, and more, Radiant Life offers a wide variety of inventory to suit your diverse needs. As we look back over the last two decades, this post will highlight some of our all time favorite and most popular products!

A big hot pot of simmering chili might not be your first idea for a meal in the middle of the summer. Who wants to heat up in an already hot season? Well, recently I had some extra homemade bone broth on hand and a craving for pumpkin that just would not go away. So I decided to get creative and make my own version of Nourishing Broth’s Spiced Beef and Lamb Chili recipe. It was exquisite and totally hit the spot! Another perk: I had enough left overs for several more meals throughout the week. With a busy work schedule and always being on the go, it was a win. But best of all, this recipe was super quick and easy to make, while still being full of nourishing foods.

The average woman applies 12 products to her skin daily and absorbs around 168 chemicals. Multiply that by 365 days and you will accumulate a total of 61,300 chemicals in the course of one single year. Some of the most common, and yet incredibly toxic chemicals, are found in makeup, shampoo, body wash, lotions, and scrubs.

What could be better than nut butter, chocolate, oats, and a little boost of energy? I love this recipe. It is so simple to make, and tasty enough that even kids will love it too. Hey, you could even throw a couple of these balls on top of some raw vanilla ice cream and make a nutrient packed dessert!