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Allergy Friendly Breakfast Pumpkin Bread

Posted by Andie Dill

Continuing on our pumpkin theme to wrap up the Fall, I wanted to share this favorite recipe of mine for dairy free, gluten free, paleo pumpkin bread. It is simple, savory, and will get your mouth watering… all before 7am. This bread is so versatile and pairs great with a hot cup of coffee, or a big glass of milk.

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Tags: Fuel Your Body, Recipes

Pumpkin Pie Protein Smoothie

Posted by Andie Dill

Raise your hand if you had pumpkin pie at Thanksgiving! I sure did. Anything pumpkin is my favorite. Of all holiday foods, I look forward to pumpkin pie the most. I even enjoy the leftovers at breakfast! I am not really sure what it is about pumpkin pie that I love so much – the creamy texture, the subtle sweetness, the bright orange color, or all of the above. That is why I also love this “Pumpkin Pie Protein Smoothie” recipe. It has the same pumpkin pie flavor, but with a few ingredients replaced with healthy, real food alternatives. It is, simply, pumpkin pie in a glass. And it is magical.

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Tags: Recipes, Fuel Your Body

Savory Pumpkin Coconut Crusted Chicken

Posted by Andie Dill

Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recently and resulted in what I call “Pumpkin Coconut Crusted Chicken.” In the fall I am all about pumpkin: pumpkin pie, homemade pumpkin ice cream, pumpkin bread, and pumpkin smoothies – it is all good! But last week I was in the kitchen cooking my usual batch of chicken, when an urge for pumpkin occurred. I decided to whip together a few of my favorite things, and experiment with a new fall-inspired dish. According to my taste test subjects it came out simply delightful and I could not agree more!

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Tags: Fuel Your Body, Recipes

Nourishing Energy Bars – for Kids!

Posted by Andie Dill

It is that time of year again – school is back in session! Last year I did a post featuring some “Essentials for Back to School” and this year, I want to feature a recipe to provide your child with a nourishing, yummy snack for his or her lunch box. These homemade chewy, energy bars also make for great after school pick-me-ups!

Snack bars seem to flow in abundance at grocery stores, markets, gas stations, and more. Who doesn’t like a quick energy fix? But not so fast. Sadly, it should not come as much of a surprise that most snack bars are full of empty calories, refined sugars, and preservatives. Unfortunately, this can lead to feelings of never being full, energy crashes, and further cravings. Thankfully, there are better options, and ones that you can easily make in your own kitchen! (1) (2

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Tags: Fuel Your Body, Recipes

This Coffee or Tea is Great with a Capital G-hee!

Posted by Kayla Grossmann

It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popping up in local cafes and grocery stores around the country---and we’re hooked! This new and improved morning routine has become such a staple, we can’t even imagine coffee “the old way.”

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Tags: Rest & Recover, Build Strength, Fuel Your Body, Recipes

3 Nutrient Dense Smoothies Recipes!

Posted by Andie Dill

Doesn’t summer just scream smoothies?! I don’t know about you, but I love smoothies. And during this season, with the hot weather and ocean breeze, they taste all the better. Smoothies offer an icy, simply, and irresistible way to quench your thirst and nourish your body, all at the same time. Is anybody else’s mouth-watering? On some days, particularly when the weather is intensely hot, a real meal doesn’t always seem appetizing. This is when a mason jar of blended goodness seems like the perfect match. However, there is no reason why a smoothie should be any less nutrient dense than a fully cooked meal. And that will be the focus of my post today! How can we combine amazing nutrients and flavors into one perfectly poured, convenient cup?

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Tags: Fuel Your Body, Recipes, Supplements & Remedies

Protein Pancakes with a Twist

Posted by Kayla Grossmann

We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our favorite meal of the day! Our ideal breakfast holds a blend of healthy proteins, fats, and energy-generating ingredients. It’s simple to make, travel-friendly, able to be made in bulk and refrigerated for later, and hunger satiating. Can you guess what checks all these boxes? You got it...the protein pancake!

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Tags: Fuel Your Body, Recipes

Go Bananas with Your Kids This Summer

Posted by Kayla Grossmann

School's out, wedding season has begun, the nights are warmer and the parties last longer. In short, summer is here! We begin this beautiful season with the daunting task of keeping our kids busy all day every day. Knock, knock, it’s creativity here! Outdoor activities, pool time, beach time, build-a-slip-n-slide in your backyard time, camp, playdates and anything else you can think of to keep them entertained. As parents, this is a great time to come up with out-of-the-box activities, and what better way to do that than encouraging your children to explore their creativity in the kitchen.

Exhibit A: Simple, Kid-Approved, Gluten-Free Banana Bread   Read More

Tags: Fuel Your Body, Recipes

Gluten-free Veggie Packed Quiche

Posted by Kayla Grossmann

We’ve got a thing for french bakeries. Bite-sized pastries, fancy espresso drinks, curiously shaped breads, and that feeling that so much care went into the creation and preparation of this beautiful meal that the calories just don't count. The intricate elegance of it all immediately takes us out of our day-to-day grind and into the sophistication of a streetside Parisian cafe.

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Tags: Fuel Your Body, Recipes

Ooey Gooey Sea Salt and Chocolate Chip Cookie Bars

Posted by Andie Dill

There is nothing like the smell of fresh baked chocolate chip cookies coming from the oven. Ooey, gooey, and melting in your mouth… they are simply irresistible! What is even better? A little fresh, real sea salt sprinkled on top. There is something about that sweet, chocolaty taste, combined with coarse salt that just makes your mouth water.  

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Tags: Fuel Your Body, Recipes

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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