Latest Articles:

This Coffee or Tea is Great with a Capital G-hee!

Posted by Kayla Grossmann

It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popping up in local cafes and grocery stores around the country---and we’re hooked! This new and improved morning routine has become such a staple, we can’t even imagine coffee “the old way.”

Read More

Tags: Recipes, Fuel Your Body, Build Strength, Rest & Recover

3 Nutrient Dense Smoothies Recipes!

Posted by Andie Dill

Doesn’t summer just scream smoothies?! I don’t know about you, but I love smoothies. And during this season, with the hot weather and ocean breeze, they taste all the better. Smoothies offer an icy, simply, and irresistible way to quench your thirst and nourish your body, all at the same time. Is anybody else’s mouth-watering? On some days, particularly when the weather is intensely hot, a real meal doesn’t always seem appetizing. This is when a mason jar of blended goodness seems like the perfect match. However, there is no reason why a smoothie should be any less nutrient dense than a fully cooked meal. And that will be the focus of my post today! How can we combine amazing nutrients and flavors into one perfectly poured, convenient cup?

Read More

Tags: Supplements & Remedies, Recipes, Fuel Your Body

Protein Pancakes with a Twist

Posted by Kayla Grossmann

We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our favorite meal of the day! Our ideal breakfast holds a blend of healthy proteins, fats, and energy-generating ingredients. It’s simple to make, travel-friendly, able to be made in bulk and refrigerated for later, and hunger satiating. Can you guess what checks all these boxes? You got it...the protein pancake!

Read More

Tags: Recipes, Fuel Your Body

Go Bananas with Your Kids This Summer

Posted by Kayla Grossmann

School's out, wedding season has begun, the nights are warmer and the parties last longer. In short, summer is here! We begin this beautiful season with the daunting task of keeping our kids busy all day every day. Knock, knock, it’s creativity here! Outdoor activities, pool time, beach time, build-a-slip-n-slide in your backyard time, camp, playdates and anything else you can think of to keep them entertained. As parents, this is a great time to come up with out-of-the-box activities, and what better way to do that than encouraging your children to explore their creativity in the kitchen.

Exhibit A: Simple, Kid-Approved, Gluten-Free Banana Bread   Read More

Tags: Recipes, Fuel Your Body

Gluten-free Veggie Packed Quiche

Posted by Kayla Grossmann

We’ve got a thing for french bakeries. Bite-sized pastries, fancy espresso drinks, curiously shaped breads, and that feeling that so much care went into the creation and preparation of this beautiful meal that the calories just don't count. The intricate elegance of it all immediately takes us out of our day-to-day grind and into the sophistication of a streetside Parisian cafe.

Read More

Tags: Recipes, Fuel Your Body

Ooey Gooey Sea Salt and Chocolate Chip Cookie Bars

Posted by Andie Dill

There is nothing like the smell of fresh baked chocolate chip cookies coming from the oven. Ooey, gooey, and melting in your mouth… they are simply irresistible! What is even better? A little fresh, real sea salt sprinkled on top. There is something about that sweet, chocolaty taste, combined with coarse salt that just makes your mouth water.  

Read More

Tags: Recipes, Fuel Your Body

5 Benefits of Cooking with Tallow & Lard

Posted by Andie Dill

Tonight my family had bacon for dinner. Yep, it was one of those nights where everybody wanted breakfast for dinner and bacon sounded too good to pass up. What I love most about cooking bacon though, is all that yummy, nutrient dense fat that pools in the bottom of the skillet. The best part is, when it comes time to fry the eggs, they are cooked in the delicious taste of the bacon “leftovers,” and it got me thinking about the benefits of animal fats. Lard is that famous fat that grandparents use to love and save jars of in the pantry. So what exactly is it? 

Read More

Tags: Recipes, Fuel Your Body

Dairy-free Avocado Pistachio Pudding with Organic Coconut

Posted by Kayla Grossmann

Confession: I love pudding. Smooth, melt-in-your mouth swirls of it, topped with angelic wisps of whipped cream and garnished with delicate slivered nuts...sigh.  Layer it into a darling parfait dish or bake it in a ramekin and I find the stuff to be completely irresistible. While I enjoy most flavors, I have always been particularly fond of pistachio pudding, with its sophisticated taste and charming pale green color. One thing is for sure however...a dessert this good shouldn’t come from a box mix, nor should it be something that is sacrificed for those needing to avoid dairy. So, here is a cunning no-cook, dairy-free version that uses the natural coloring of an avocado, the robust sweetness of a banana and the creamy texture of coconut milk to create an easily-digested, satisfying mousse-like treat in minutes.

Read More

Tags: Recipes, Fuel Your Body

Savory Chai Spice Coconut Flour Muffins

Posted by Andie Dill

Fall has finally arrived here in my little town of sunny SoCal! It is hard to believe November is upon us and yet just a few days ago my thermostat read 102 degrees! A brisk fog rolled in off the ocean over the weekend though, and today the high reached 60 degrees. I don't know about you, but in my house, fall screams “warm cup of tea,” and one of my favorite recipes “Chai Spice Muffins!” I finally feel a little better about turning the oven on, and not having to blast the air conditioning to compensate for all that extra heat!

Read More

Tags: Recipes, Fuel Your Body

Gelatin - What Is It, and How Can I Get More of It?!

Posted by Andie Dill

Last month I posted on “Three of the Many Wonderful Benefits of Collagen.” If you did not see that post, or you are new to the blog, you can check it out here! Today I am going to dive in to the topic of Gelatin and share some great facts, as well as a couple of my favorite recipes and ways to incorporate more gelatin into your diet.

Often times gelatin and collagen are used interchangeably and many people think they are one and the same thing. However, gelatin and collagen are indeed different, both with their own purposes and special health benefits. So let us jump in to gelatin and the amazing goodness that it is! (1)

Read More

Tags: Supplements & Remedies, Recipes, Fuel Your Body

    Search the Blog

    About the Blog

    kayla_about_blog

    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

    Follow Us

    Subscribe by Email

    Download our FREE E-book!

    ebook_coconut_flour

    Recipes to Try

    banner_coconut_flour_bread

    banner_coconut_flour_date_nut_bread

    banner_whipped_coconut_oil_lotion

    For Our Readers

    blog_gift_certificate_sign-up

    Most Popular Posts

    banner_coconut_oil_giveaway