In this post, I want to look at three ways or suggestions to show yourself a little love through a practice called self-compassion. This can take as little as a few minutes a day to do. But before I dive into specific ways to practice self-compassion, I first want to define what it is and is not, and also the science behind why self-compassion is not just a nice idea, but truly beneficial to the overall health and well being.Read More
As the holidays draw near, you may be on the lookout for some universal gifts that anybody can enjoy. There are so many ideas out there, it can be overwhelming. I personally love to browse the Radiant Life website in search of some fun favorites that I can gift to my family and friends. For this post, I have sifted through the website and its many different categories and pulled five items that I think could be enjoyed by any person, from your neighbor or teacher, co-worker or coach, and of course the many other friends and family you hold dear.Read More
A number of years ago, my husband and I spent a few days backpacking through the Green Mountains of Vermont. By the third day, with strained muscles, achy feet and sweat-drenched clothes, we were tired but having an amazing time. Disconnected from the interwoven fast-paced world at the base of the mountains and immersed in the melody of chirping birds, soft breezes, and the rhythmic plodding of our hiking boots, it was happiness at its very best. On that same day, we passed a number of hikers along the trail. Each time we passed another hiker or two, there was always an exchange: “Good morning....” “Great day for a hike!” “Hi - How are you?” Eventually, my husband remarked, “You know, you never see an angry hiker.” And it’s true...out in nature, there is a lot of happiness.Read More
Throughout my life, I have always tried to be my personal best. In the early days, I aimed to be the best student, the best teammate, the best daughter and sister. However, as life has gotten more complex, less predictable and more and more full, I’ve found my approach of trying my personal best in every area of my life to be unsustainable. Particularly since becoming a parent, I’ve realized that I cannot always be the best mom, the best wife, the best daughter and the best worker in the same moment. Over time, I’ve needed to find ways to manage my stress and anxiety over the imperfect perfection of balancing parenting with working and family time and friend time and sometimes, just alone time. Managing that stress has become essential to my happiness and wellbeing and is a continual work in progress. In this blog series, I’ll share my lessons and strategies learned so far and the ones I continue to learn along the way.Read More
Have you ever been told that you’re too sensitive? Are you easily bothered by bright lights, loud noises, violent television shows or caffeine? Can you immediately pick up on the feelings and energy of those around you when walking into a room? If you answered yes to any of these questions, you might be a member of the 20% of the population that can be described as a Highly Sensitive Person (HSP). An incredible body of research has emerged in recent years describing this trait and detailing some key strategies that can help sensitive individuals manage in the busy, fast-paced and technology-ridden modern world.Read More
Recently, we wrote about how to improve the quality of sleep using natural remedies. With sleep disorders on the rise, we think it is important to consider the various factors that promote a good night's rest. One under-discussed facet of sleep hygiene is the importance of clean air in the bedroom. If you think about this further, ideally you are spending 8+ hours in that room and breathing that air. In the cooler months, we tend to close windows so the option to increase ventilation inside your home isn’t always practical. So how can you improve air quality in your room?Read More
I recently had the chance to connect with gardening and sustainability expert Celeste Longacre before the ground thaws and she is called to spend long days outdoors on her farm. Celeste is an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. She is the author of the book Celeste's Garden Delights: Discover the Many Ways a Garden Can Nurture You and has also been the astrologer for “The Old Farmer’s Almanac” for the past twenty years. Celeste is an inspiring champion of the local food movement and we are so excited to have her on the blog! She will be joining us for a three part interview series that covers tips, techniques and ideas for growing your own food at home. Enter Celeste...Read More
I recently had the chance to catch up with author, fermentation expert and health strategist, Alex Lewin before he kicks off a busy fall tour of talks and book signings. In part one of the interview we chat about how he first became interested in the traditional food movement and also what motivated him to write Real Food Fermentation—the first ever fully illustrated, step by step guide to creating simple fermented foods at home. Enter Alex...Read More
Welcome Trudy Scott, author and certified nutritionist to the blog.This post is part of a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpful. If there are any topics that you would like to see covered, leave us a comment and we will try to add them to our series too!
The targeted use of individual amino acid supplements will balance brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling stressed or overwhelmed. They can also be helpful in addressing other problems that contribute to or exacerbate anxiety, such as sugar cravings and addictions. In addition, they can help with depression and insomnia, which often co-occur with anxiety. When you balance your brain chemistry, not only will you alleviate symptoms of anxiety, you’ll also have a great mood, eliminate cravings, sleep well, and have good energy and mental focus.Read More
This post is part of a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpful. If there are any topics that you would like to see covered, leave us a comment and we will try to add them to our series too!
When stress is high it can seem difficult to breathe fully. The chest becomes tight and constricted, the shoulders rise and the belly squeezes in. Breathing feels choppy, shallow and contrived. This is an obvious contrast from the effortlessly smooth and rhythmic breath that we experience in moments of calm. However, for those struggling with chronic anxiety and worry, tension and strain in the breath can start to seem normal. Breathing exercises that focus on the exhale can help to reverse such patterns of restriction in the body, and in turn bring some ease to the mind. In fact, when done correctly, full and mindful breathing has been found to be one of the most effective grounding techniques to combat stress and restore a sense of spaciousness and relaxation in the body.Read More
Tags: Heal Your Mind