Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year, but most commonly February is recorded to be the month with the most cases of the flu. Over the last 35 years, February topped the charts fifteen times (yikes!). In addition to the flu, other respiratory viruses are also more prevalent during this time, particularly rhinovirus and the all-to-well-known, respiratory simplex virus (RSV).
Making matters worse, cold and flu season also lands right during the holiday season when traveling is at its highest. This only increases the chances for spreading these many bugs and diseases. So, what is one to do? Cold and flu season is inevitable, and going outside almost always is too, but that does not mean we have to be doomed to the fateful reality of this sickie time. Prevention is key, and there are many steps we can take to support our health and immune system, especially during these frigid months.Read More