It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popping up in local cafes and grocery stores around the country---and we’re hooked! This new and improved morning routine has become such a staple, we can’t even imagine coffee “the old way.”Read More
This summertime has been a hot one, filled with some of the highest temperatures and UV indexes we’ve seen in decades. For many, that doesn’t qualm the internal desire to pack up the car and jet off to enjoy an outdoor adventure---hiking with a buddy, boating on the lake, volleyball at the beach or even lounging in the backyard with a summertime drink.
While many of these ‘adventures’ include fun gear like a glass water bottle, a hat, or perhaps a newly crafted Spotify playlist, the most important items you can’t leave the house without are a natural and good-for-you sunscreen and skin-loving foods. Sun exposure is no joke and we’ve got a whole routine to keep our largest organ happy and healthy throughout the summer months.Read More
Doesn’t summer just scream smoothies?! I don’t know about you, but I love smoothies. And during this season, with the hot weather and ocean breeze, they taste all the better. Smoothies offer an icy, simply, and irresistible way to quench your thirst and nourish your body, all at the same time. Is anybody else’s mouth-watering? On some days, particularly when the weather is intensely hot, a real meal doesn’t always seem appetizing. This is when a mason jar of blended goodness seems like the perfect match. However, there is no reason why a smoothie should be any less nutrient dense than a fully cooked meal. And that will be the focus of my post today! How can we combine amazing nutrients and flavors into one perfectly poured, convenient cup?Read More
We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our favorite meal of the day! Our ideal breakfast holds a blend of healthy proteins, fats, and energy-generating ingredients. It’s simple to make, travel-friendly, able to be made in bulk and refrigerated for later, and hunger satiating. Can you guess what checks all these boxes? You got it...the protein pancake!
School's out, wedding season has begun, the nights are warmer and the parties last longer. In short, summer is here! We begin this beautiful season with the daunting task of keeping our kids busy all day every day. Knock, knock, it’s creativity here! Outdoor activities, pool time, beach time, build-a-slip-n-slide in your backyard time, camp, playdates and anything else you can think of to keep them entertained. As parents, this is a great time to come up with out-of-the-box activities, and what better way to do that than encouraging your children to explore their creativity in the kitchen.Exhibit A: Simple, Kid-Approved, Gluten-Free Banana Bread Read More
We’ve got a thing for french bakeries. Bite-sized pastries, fancy espresso drinks, curiously shaped breads, and that feeling that so much care went into the creation and preparation of this beautiful meal that the calories just don't count. The intricate elegance of it all immediately takes us out of our day-to-day grind and into the sophistication of a streetside Parisian cafe.
There is nothing like the smell of fresh baked chocolate chip cookies coming from the oven. Ooey, gooey, and melting in your mouth… they are simply irresistible! What is even better? A little fresh, real sea salt sprinkled on top. There is something about that sweet, chocolaty taste, combined with coarse salt that just makes your mouth water.Read More
Tonight my family had bacon for dinner. Yep, it was one of those nights where everybody wanted breakfast for dinner and bacon sounded too good to pass up. What I love most about cooking bacon though, is all that yummy, nutrient dense fat that pools in the bottom of the skillet. The best part is, when it comes time to fry the eggs, they are cooked in the delicious taste of the bacon “leftovers,” and it got me thinking about the benefits of animal fats. Lard is that famous fat that grandparents use to love and save jars of in the pantry. So what exactly is it?Read More
Organ meats. Have you tried them? Maybe just reading the title makes you squirm. Does anybody eat organ meats anymore? Who would like that?! Yuck! Those were some of my first expressions when I first began learning why organ meats are so incredibly beneficial to the diet. Growing up, my grandma used to always share stories of how her favorite dishes to cook for her and my grandpa were liver, tongue, and other various organs of an animal. My younger sister and I would squirm and stick out our tongues with how gross that sounded, but little did we know just how nutritious grandma’s meals were! To this day, my grandma still loves to “snack” on chicken livers, and gets excited about organ meat stew. However, you hear people eating organ meats less and less. What was once considered a traditional sacred food is now hardly spoken of. Well, my goal today is to turn that boat back around and get you excited about why organ meats are such a necessary component to your diet, and specifically the impact and benefit they have on mental health.Read More
Confession: I love pudding. Smooth, melt-in-your mouth swirls of it, topped with angelic wisps of whipped cream and garnished with delicate slivered nuts...sigh. Layer it into a darling parfait dish or bake it in a ramekin and I find the stuff to be completely irresistible. While I enjoy most flavors, I have always been particularly fond of pistachio pudding, with its sophisticated taste and charming pale green color. One thing is for sure however...a dessert this good shouldn’t come from a box mix, nor should it be something that is sacrificed for those needing to avoid dairy. So, here is a cunning no-cook, dairy-free version that uses the natural coloring of an avocado, the robust sweetness of a banana and the creamy texture of coconut milk to create an easily-digested, satisfying mousse-like treat in minutes.Read More