Have you ever looked at the back of one of your hand lotions? Were you aware that there is an ingredients list, just like there is an ingredients list for food? The skin is the largest organ of the body, and just like you have to watch what you put in your body, it is just as important to watch what you put on your body. It can even be argued that it is more important to watch what you put on your skin than in your body! That is because anything put on the skin bypasses the digestive system and goes directly into your bloodstream. (1), (2)Read More
Bedtime should be an event to look forward to after a long day. There can be something so comforting about going through a methodical nightly routine that ends with cozying in under the covers and flicking off the lights. However, if you are one of the millions of Americans struggling with insomnia or related sleep disturbances, the evening hours can be a dreaded part of the day. Restless nights of tossing and turning can leave you feeling drained and distant rather than renewed come morning. This DIY Sleepy Time Balm offers a gentle solution; it uses a calming blend of essential oils designed to soothe the nervous system so that a deeper sleep can occur naturally.Read More
Please welcome my sister Kelsey to the blog. She put together this guest post on how she healed her own acne using real foods!
At the beginning of the year I wrote about my struggles with acne and the whole food solutions that finally worked to heal it. I am back again to share one of my favorite facial cleansers with you. Unlike some of the products you find at the store, this simple homemade cleanser actually does its job; it removes all of that yucky stuff from the skin without harming it.Read More
The messiest closet in my house is definitely the one that holds all of my favorite natural skin care ingredients. It's bursting with jars of healthy oils, stacks of glass containers, bags of random essential oils, different kinds of tins that I've picked up here or there, and notecards with recipes on them are piled everywhere in between. Somehow I don't think I will ever have enough shelves to contain my ever-growing collection of homemade, organic personal care products. And recently I've added a new favorite to the mix: 100% raw and unrefined shea butter. Here's a little information about this unique skin moisturizer and and a simple DIY recipe for a whipped shea butter lotion that I think you're going to love.
Stress. It happens. There are certainly those days when the tangle of deadlines, bills, chores, and appointments on my schedule just seem like way too much to handle. Add to this the sporadic dinging and buzzing of emails, texts and calls, and it can be tempting to throw my phone out the window and plop myself down on the couch in protest. Sound at all familiar to you? Lately I've been enjoying this DIY salve as a gentle relaxation-helper during the day. With carefully selected essential oils that refresh and reset the senses, and a touch of magnesium oil to help slow down the body and mind, it is a quick, luxurious treat. I recommend whipping up a few jars of this Stress Soothing Balm to tuck away in bags and pockets for some trusty, on-the-go tension relief.
A few weeks ago, my sister Kelsey wrote a post about how she healed her acne using real foods and superfood supplements. She is back to share one of her favorite all-natural ways to moisturize and replenish the skin using ingredients you can find in the kitchen!
Winter really took a toll on my dry skin this year. It seems to do so every year, despite my daily moisturizing techniques. Fortunately, I am a big fan of DIY face masks and have tried just about every single one out there...and if you have looked on Pinterest lately, you know there are a whole lot of face masks to try! I find it kind of fun to play around with natural ingredients and see how they really affect the skin. Plus, I also get to spook people with all that gooey stuff on my face! Recently I tried the classic banana and honey face mask, which left my skin feeling incredibly soft. I like this one in particular because it is super easy to make and offers a lot of great benefits for nourishing the skin inside and out.
For many people, chocolate hazelnut spread (popularized as ever-delicious Nutella) brings back gleeful childhood memories. I remember the very first time I tried the stuff- slathered messily over slabs of banana. I ate it right up and licked my fingers in approval. In college, the local cafe I frequented served up hip toasted Nutella sandwiches to ravenous and highly-caffeinated studiers all the time. The rich, creamy spread tasted so captivatingly delicious and frighteningly addictive, I often felt like it should have been forbidden. And to be honest, with a whopping 21 grams of sugar per serving and some questionably sourced added fats, maybe it should have been. I mean, does anyone ever eat just one serving? This homemade hazelnut spread is just as chocolate-y and sumptuous, but with a more satisfying and nutrient-dense spin.Read More
Reading the labels on household cleaners is just plain scary. “Toxic. May cause severe burns to skin, eyes and mucous membranes. Harmful if swallowed. Can irritate airways. May aggravate asthma and allergies. Wear safety glasses and rubber gloves when using.” Although these phrases are usually typed in an itsy-bitsy font on the very back of the bottle, warnings about the dangers of chemical cleaning products should definitely not be ignored. Consider swapping out store bought cleaners in your home for simpler DIY versions like this all-purpose spray with just 3 ingredients. Homemade cleaners are safer, healthier and way less expensive. Plus, I don’t know about you, but if I can avoid wearing a pair of goggles and a protective suit to keep myself safe every time I scrub the shower, I'm all for it.
Natural skin care is not an easy subject to navigate. Scrolling through dizzyingly long lists of DIY recommendations, it can be difficult to decipher what options will work, and which are just plain useless. Homemade oatmeal masks, sugar scrubs, green tea washes... how are you supposed to know what to try? After all, everyone has a different skin type with varying treatment needs. That's why we love the simple age-old tradition of honey cleansing, a gentle and effective face washing technique that requires just one ingredient and is universally beneficial for all skin types.
I want to let you in on a little secret: lip balms made at home are way better than store bought varieties. And believe it or not, whether you are awe inspiring-ly creative or DIY-leery, you (yes, you) can blend up your very own inexpensive, custom lip treatments in the kitchen in no time at all. This particular recipe combines just 4 whole food ingredients for an enviably smooth and sweet Coconut Oil Vanilla Lip Balm. Do-it-yourself, nutrient dense, lip balm perfection that can be whipped together in 10 minutes? Sounds secret-worthy to me!