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PFOS and PFOA: What You Need to Know About These Common Chemicals

Posted by Kayla Grossmann

Over the past decade, there has been growing concern over two environmental contaminants known by the cryptic acronyms PFOS and PFOA. These man-made chemicals were once used to manufacture a diverse collection of consumer goods, ranging from pizza boxes to stain-resistant carpets to teflon pans. Now PFOS and PFOA have worked their way into the soil, air and water, invading even the most remote and pristine corners of the globe. They’ve contaminated our food and water supplies, and pose a significant risk for humans and wildlife. Discover the key things you need to know about these chemicals including health risks, how to avoid them and what you can do to help.

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Tags: Avoid Toxins, Connect With Nature, Drink Pure Water

The Many Benefits of a Home Garden: An Interview with Celeste Longacre

Posted by Kayla Grossmann

I recently had the chance to connect with gardening and sustainability expert Celeste Longacre before the ground thaws and she is called to spend long days outdoors on her farm. Celeste is an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. She is the author of the book Celeste's Garden Delights: Discover the Many Ways a Garden Can Nurture You and has also been the astrologer for “The Old Farmer’s Almanac” for the past twenty years. Celeste is an inspiring champion of the local food movement and we are so excited to have her on the blog! She will be joining us for a three part interview series that covers tips, techniques and ideas for growing your own food at home. Enter Celeste...

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Tags: Heal Your Mind, Fuel Your Body, Connect With Nature

Wise Traditions Journal Teaches us About the Importance of Water

Posted by Tom DiGiuseppe, Ph.D.

Mountain Spring Water. We immediately think of pristine, vibrant and life-giving water. Crystal clear water flowing from the highest mountain peaks filling our streams, rivers and lakes with healthy water, full of key nutrients and perfectly pH balanced to hydrate our bodies the way nature intended. If only all of us could find a local source of clean, natural spring water for our daily needs. Not only is water necessary for the growth and sustainability of our farms, pastures and gardens, properly hydrating our bodies with pure water is key to achieving optimum health and wellness.

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Tags: Connect With Nature, Drink Pure Water

Interview with Alex Lewin, Author of Real Food Fermentation- Part 1

Posted by Kayla Grossmann

I recently had the chance to catch up with author, fermentation expert and health strategist, Alex Lewin before he kicks off a busy fall tour of talks and book signings. In part one of the interview we chat about how he first became interested in the traditional food movement and also what motivated him to write Real Food Fermentationthe first ever fully illustrated, step by step guide to creating simple fermented foods at home. Enter Alex...

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Tags: Heal Your Mind, Fuel Your Body, Connect With Nature

How Do You Picture Pure Water?

Posted by Tom DiGiuseppe, Ph.D.

Mountain Spring Water. Reading those words and immediately we think of clean, healthy, vibrant and life-giving pure water. Crystal clear water flowing from the highest mountain peaks filling our streams, rivers and lakes with healthy water, full of key nutrients and perfectly pH balanced to hydrate our bodies. Natural spring water, the way nature intended. If only all of us could find a local source of clean, natural spring water for our daily water needs.

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Tags: Connect With Nature, Drink Pure Water

5 Natural Ways to Prevent Sunburns: Healthy living tips

Posted by Kayla Grossmann

As breeze filled mornings melt into lazy afternoons and the sun reaches its vibrant seasonal heights, there is a sense of tender nostalgia that prevails as summer sets in. People line parade-filled streets, colorful flowers show their charming faces, gardens hang heavy with plump veggies and bright berries, and sandy toes bring traces of the beach into our homes. With the ample hours of sunlight bringing an opportunity to frolic about outdoors, summer certainly provides a chance to refresh and revitalize both the body and mind. Yet, one of the last things you probably want is to end up with is a raw, stinging sunburn nor is it desirable to take a time out to slather yourself in slippery, white, chemical-ridden sunblock. So, let’s explore some all natural solutions for your sun-worshipping woes. 

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Tags: Avoid Toxins, DIY, Connect With Nature

How Does Your Garden Grow? Best water systems for outdoors

Posted by Kayla Grossmann

As the sun continues its radiant climb to summer heights and the buds begin to unfurl from the soft ground, there is a natural draw to be outside in the garden. From dirt caked onto the knees of my jeans to the neat row of garden tools leaning on the fence, I revel in nearly every part of working out in the yard- whether exciting or mundane. Spending more time in the garden recently got me to thinking: while we often talk about the quality of our drinking water, we rarely give thought to the water that we use to nourish and hydrate our plants.

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Tags: Avoid Toxins, Connect With Nature

Video: Earthing Questions Answered

Posted by Kayla Grossmann

By now, you have probably heard about the phenomenon called earthing. You may have clicked by a blog post on it or browsed through our store to a find a somewhat strange looking collection of sheets, mats, and bands called Earthing™ products. Actually, you may even be naturally grounding yourself without knowing it! In honor of Earth Day this week, we are taking a step back to answer some of the questions you might have about this simple but powerful practice, and to show you a comprehensive video clip that pulls all of the pieces together.

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Tags: Connect With Nature

Eat With The Seasons: A Spring Greens Primer for Radiant Living

Posted by Kayla Grossmann

How easy it is to become lost in the graceful charm of spring: the glint of early morning dew on newly-green blades of grass, the buds uncurling shyly from wind-tattered branches and the fragrance of deep brown earth settling into the air. At a time of year when nature is busy with growth and life after the restless stagnancy of the winter months, so too do we begin to feel reinvigorated and purposeful. Whether throwing open the windows and tidying up the house or chomping on detoxifying foods- spring is a natural time to refresh and clean. Awaken the spring within by taking a brisk walk in the sunshine and enjoying some of the delicate, bitter greens that start to fill baskets at farmers' markets at this transitional time of year. Discover the benefits of different types of seasonal greens and learn how to mix and match varieties to most completely energize your body this season. 

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Tags: Fuel Your Body, Connect With Nature

Sleep Deprived? Try Earthing

Posted by Kayla Grossmann

How often do you wake up feeling frazzled, restless or disconnected? The shrill beep of the alarm clock cuts through the still morning all too soon and stumbling out of bed with pillow imprints mushed into your cheeks, you peer through drooping eyelids to search the cabinets for whatever munchies you can get your hands on for breakfast. Guzzle one, or two, or three large cups of a caffeinated beverage that leaves you buzzing and slightly nauseous...and you are off for the day! It is a scene that is all too familiar in today’s frenzied world, especially for the estimated 70 million problem sleepers in the United States. Oftentimes it feels that no matter how many sheep are counted, steaming cups of calming tea sipped, or room darkening shades piled onto the windows, a peaceful night's rest is completely out of reach. Recent evidence has shown that the simple practice of earthing may offer the relief of improved, restorative sleep that so many people need.

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Tags: Connect With Nature, Rest & Recover

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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