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Tips and Tricks for Healthy Computer Use

Posted by Andie Dill

Please welcome Andie to the blog! She is a city girl with a small town heart who is passionate for real food, and an advocate for total body wellness. As a freelance writer, she has a lot of experience with healthy computer use and is here to share the latest research on the topic with us!

Computers… millions of Americans own them. Toddlers, the elderly, and practically everyone in between can access them with ease. They have become one of the best inventions and innovations, revolutionizing the world we live in today. But all of this technology comes with a price. And no, I am not just talking about the cost to purchase a computer. I am talking about the toll it can take on one’s health, when certain precautions aren’t used. The average American spends anywhere from eight to eleven hours each day staring at a screen, whether it be a computer, a tablet, a television, or a phone. 1.

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Tags: Avoid Toxins, Connect With Nature, Rest & Recover

50 Years of Fitness...Thanks Dad!

Posted by Norm LeMoine

Okay, it’s time to talk about strength and fitness. I don’t mean simply looking in the mirror and being impressed (or depressed) by the specimen staring back at you, but actually feeling great and performing at one’s peak.
Here’s what I have found after working out for the past fifty years. Yes, that’s 5-0! I actually began my journey when my Dad bought me a workout bench and a 110 lb weight set at Sears & Roebuck on my fourteenth birthday. I was preparing for the high school football season and wanted to excel. To this day, I am convinced weight training helped me become a better, stronger, more confident and more effective player and person than I would have been otherwise. I still have the original equipment in my basement. In fact, I just used it yesterday! It’s a bit worn and showing its age… some would say like its owner! Over the years, I have collected an assortment of other equipment. No matter what you have for equipment, here’s what I recommend to maintain (or to rediscover!) your youth at any age.

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Tags: Fuel Your Body, Build Strength, Connect With Nature

PFOS and PFOA: What You Need to Know About These Common Chemicals

Posted by Kayla Grossmann

Over the past decade, there has been growing concern over two environmental contaminants known by the cryptic acronyms PFOS and PFOA. These man-made chemicals were once used to manufacture a diverse collection of consumer goods, ranging from pizza boxes to stain-resistant carpets to teflon pans. Now PFOS and PFOA have worked their way into the soil, air and water, invading even the most remote and pristine corners of the globe. They’ve contaminated our food and water supplies, and pose a significant risk for humans and wildlife. Discover the key things you need to know about these chemicals including health risks, how to avoid them and what you can do to help.

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Tags: Avoid Toxins, Connect With Nature, Drink Pure Water

The Many Benefits of a Home Garden: An Interview with Celeste Longacre

Posted by Kayla Grossmann

I recently had the chance to connect with gardening and sustainability expert Celeste Longacre before the ground thaws and she is called to spend long days outdoors on her farm. Celeste is an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. She is the author of the book Celeste's Garden Delights: Discover the Many Ways a Garden Can Nurture You and has also been the astrologer for “The Old Farmer’s Almanac” for the past twenty years. Celeste is an inspiring champion of the local food movement and we are so excited to have her on the blog! She will be joining us for a three part interview series that covers tips, techniques and ideas for growing your own food at home. Enter Celeste...

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Tags: Heal Your Mind, Fuel Your Body, Connect With Nature

Wise Traditions Journal Teaches us About the Importance of Water

Posted by Tom DiGiuseppe, Ph.D.

Mountain Spring Water. We immediately think of pristine, vibrant and life-giving water. Crystal clear water flowing from the highest mountain peaks filling our streams, rivers and lakes with healthy water, full of key nutrients and perfectly pH balanced to hydrate our bodies the way nature intended. If only all of us could find a local source of clean, natural spring water for our daily needs. Not only is water necessary for the growth and sustainability of our farms, pastures and gardens, properly hydrating our bodies with pure water is key to achieving optimum health and wellness.

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Tags: Connect With Nature, Drink Pure Water

Interview with Alex Lewin, Author of Real Food Fermentation- Part 1

Posted by Kayla Grossmann

I recently had the chance to catch up with author, fermentation expert and health strategist, Alex Lewin before he kicks off a busy fall tour of talks and book signings. In part one of the interview we chat about how he first became interested in the traditional food movement and also what motivated him to write Real Food Fermentationthe first ever fully illustrated, step by step guide to creating simple fermented foods at home. Enter Alex...

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Tags: Heal Your Mind, Fuel Your Body, Connect With Nature

How Do You Picture Pure Water?

Posted by Tom DiGiuseppe, Ph.D.

Mountain Spring Water. Reading those words and immediately we think of clean, healthy, vibrant and life-giving pure water. Crystal clear water flowing from the highest mountain peaks filling our streams, rivers and lakes with healthy water, full of key nutrients and perfectly pH balanced to hydrate our bodies. Natural spring water, the way nature intended. If only all of us could find a local source of clean, natural spring water for our daily water needs.

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Tags: Connect With Nature, Drink Pure Water

5 Natural Ways to Prevent Sunburns: Healthy living tips

Posted by Kayla Grossmann

As breeze filled mornings melt into lazy afternoons and the sun reaches its vibrant seasonal heights, there is a sense of tender nostalgia that prevails as summer sets in. People line parade-filled streets, colorful flowers show their charming faces, gardens hang heavy with plump veggies and bright berries, and sandy toes bring traces of the beach into our homes. With the ample hours of sunlight bringing an opportunity to frolic about outdoors, summer certainly provides a chance to refresh and revitalize both the body and mind. Yet, one of the last things you probably want is to end up with is a raw, stinging sunburn nor is it desirable to take a time out to slather yourself in slippery, white, chemical-ridden sunblock. So, let’s explore some all natural solutions for your sun-worshipping woes. 

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Tags: Avoid Toxins, DIY, Connect With Nature

How Does Your Garden Grow? Best water systems for outdoors

Posted by Kayla Grossmann

As the sun continues its radiant climb to summer heights and the buds begin to unfurl from the soft ground, there is a natural draw to be outside in the garden. From dirt caked onto the knees of my jeans to the neat row of garden tools leaning on the fence, I revel in nearly every part of working out in the yard- whether exciting or mundane. Spending more time in the garden recently got me to thinking: while we often talk about the quality of our drinking water, we rarely give thought to the water that we use to nourish and hydrate our plants.

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Tags: Avoid Toxins, Connect With Nature

Video: Earthing Questions Answered

Posted by Kayla Grossmann

By now, you have probably heard about the phenomenon called earthing. You may have clicked by a blog post on it or browsed through our store to a find a somewhat strange looking collection of sheets, mats, and bands called Earthing™ products. Actually, you may even be naturally grounding yourself without knowing it! In honor of Earth Day this week, we are taking a step back to answer some of the questions you might have about this simple but powerful practice, and to show you a comprehensive video clip that pulls all of the pieces together.

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Tags: Connect With Nature

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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