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Journey to the Heart: 3 Ways to Practice Self-Compassion

Posted by Andie Dill

In this post, I want to look at three ways or suggestions to show yourself a little love through a practice called self-compassion. This can take as little as a few minutes a day to do. But before I dive into specific ways to practice self-compassion, I first want to define what it is and is not, and also the science behind why self-compassion is not just a nice idea, but truly beneficial to the overall health and well being.

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Tags: Rest & Recover, Connect With Nature, Heal Your Mind

Nourishing Treats...For Pets!

Posted by Andie Dill

Last week marked one year since I adopted my sweet, brown, curly-haired Chesapeake Bay Retriever into our home and family. We have always enjoyed the breed and their fun-loving demeanor, as well as their fervent passion for the water, even in the frigid cold! Our last Chessie, Rocky, just passed away, after living 13 wonderful years experiencing outdoor adventures such as hiking, camping, kayaking, and even surfing. Yes, we taught our dog to surf the waves to shore! This time around, with busy lives and hectic schedules, I decided to try something new – doggie adoption, in hopes of bypassing that time-consuming puppy stage. I looked into Chesapeake Bay Retriever rescues and breeders all around, when finally I found my Taylor! She came to me as a four-year-old mama of two litters, and I thought life would be smooth sailing from there. Boy, was I wrong! Due to the facts that Taylor was locked up in her crate (barely big enough to fit her body) for nearly all hours of the day and night, had to compete with nearly two dozen other dogs for attention, and never really got outdoors for anything other than to get a drink of water and to relieve herself, she was anything but the Chessie breed I had known with Rocky.

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Tags: Fuel Your Body, Connect With Nature, Supplements & Remedies

The Benefits of Supplementing with Milk Thistle

Posted by Andie Dill

What do you first think of when you hear “Milk Thistle?” If you are like me when I first heard about milk thistle, I pictured a milky, thorny, plant. Little did I know! I laugh to this day because when I recommend milk thistle to others now, I often get that same perplexed look, and every once in a while somebody exclaims, “I am allergic to dairy!” Well, turns out milk thistle is actually a weed, a ragweed to be exact, and though it can grow in almost any warm climate around the world, milk thistle is found in abundance in my home state of California! 

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Tags: Avoid Toxins, Fuel Your Body, Connect With Nature

The Many Wonders of Grounding

Posted by Andie Dill

Fall is here! Maybe you live in a place where the weather has cooled, leaves are changing colors, scarves and boots are starting to appear, and a hot drink to end a cool, crisp evening sounds lovely! On the other hand, if you live in a place like southern California, like I do, it is still beach weather, and sandal time!

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Tags: Rest & Recover, Connect With Nature

Managing Stress: The Power of Nature

Posted by Kaitlin Moretti

A number of years ago, my husband and I spent a few days backpacking through the Green Mountains of Vermont. By the third day, with strained muscles, achy feet and sweat-drenched clothes, we were tired but having an amazing time. Disconnected from the interwoven fast-paced world at the base of the mountains and immersed in the melody of chirping birds, soft breezes, and the rhythmic plodding of our hiking boots, it was happiness at its very best. On that same day, we passed a number of hikers along the trail. Each time we passed another hiker or two, there was always an exchange: “Good morning....” “Great day for a hike!” “Hi - How are you?” Eventually, my husband remarked, “You know, you never see an angry hiker.” And it’s true...out in nature, there is a lot of happiness.

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Tags: Build Strength, Connect With Nature, Heal Your Mind, Rest & Recover

Tips and Tricks for Healthy Computer Use

Posted by Andie Dill

Please welcome Andie to the blog! She is a city girl with a small town heart who is passionate for real food, and an advocate for total body wellness. As a freelance writer, she has a lot of experience with healthy computer use and is here to share the latest research on the topic with us!

Computers… millions of Americans own them. Toddlers, the elderly, and practically everyone in between can access them with ease. They have become one of the best inventions and innovations, revolutionizing the world we live in today. But all of this technology comes with a price. And no, I am not just talking about the cost to purchase a computer. I am talking about the toll it can take on one’s health, when certain precautions aren’t used. The average American spends anywhere from eight to eleven hours each day staring at a screen, whether it be a computer, a tablet, a television, or a phone. 1.

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Tags: Connect With Nature, Avoid Toxins, Rest & Recover

50 Years of Fitness...Thanks Dad!

Posted by Norm LeMoine

Okay, it’s time to talk about strength and fitness. I don’t mean simply looking in the mirror and being impressed (or depressed) by the specimen staring back at you, but actually feeling great and performing at one’s peak.
Here’s what I have found after working out for the past fifty years. Yes, that’s 5-0! I actually began my journey when my Dad bought me a workout bench and a 110 lb weight set at Sears & Roebuck on my fourteenth birthday. I was preparing for the high school football season and wanted to excel. To this day, I am convinced weight training helped me become a better, stronger, more confident and more effective player and person than I would have been otherwise. I still have the original equipment in my basement. In fact, I just used it yesterday! It’s a bit worn and showing its age… some would say like its owner! Over the years, I have collected an assortment of other equipment. No matter what you have for equipment, here’s what I recommend to maintain (or to rediscover!) your youth at any age.

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Tags: Build Strength, Fuel Your Body, Connect With Nature

PFOS and PFOA: What You Need to Know About These Common Chemicals

Posted by Kayla Grossmann

Over the past decade, there has been growing concern over two environmental contaminants known by the cryptic acronyms PFOS and PFOA. These man-made chemicals were once used to manufacture a diverse collection of consumer goods, ranging from pizza boxes to stain-resistant carpets to teflon pans. Now PFOS and PFOA have worked their way into the soil, air and water, invading even the most remote and pristine corners of the globe. They’ve contaminated our food and water supplies, and pose a significant risk for humans and wildlife. Discover the key things you need to know about these chemicals including health risks, how to avoid them and what you can do to help.

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Tags: Avoid Toxins, Drink Pure Water, Connect With Nature

The Many Benefits of a Home Garden: An Interview with Celeste Longacre

Posted by Kayla Grossmann

I recently had the chance to connect with gardening and sustainability expert Celeste Longacre before the ground thaws and she is called to spend long days outdoors on her farm. Celeste is an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. She is the author of the book Celeste's Garden Delights: Discover the Many Ways a Garden Can Nurture You and has also been the astrologer for “The Old Farmer’s Almanac” for the past twenty years. Celeste is an inspiring champion of the local food movement and we are so excited to have her on the blog! She will be joining us for a three part interview series that covers tips, techniques and ideas for growing your own food at home. Enter Celeste...

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Tags: Heal Your Mind, Fuel Your Body, Connect With Nature

Wise Traditions Journal Teaches us About the Importance of Water

Posted by Tom DiGiuseppe, Ph.D.

Mountain Spring Water. We immediately think of pristine, vibrant and life-giving water. Crystal clear water flowing from the highest mountain peaks filling our streams, rivers and lakes with healthy water, full of key nutrients and perfectly pH balanced to hydrate our bodies the way nature intended. If only all of us could find a local source of clean, natural spring water for our daily needs. Not only is water necessary for the growth and sustainability of our farms, pastures and gardens, properly hydrating our bodies with pure water is key to achieving optimum health and wellness.

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Tags: Connect With Nature, Drink Pure Water

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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