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Healthy Fitness: Eat less, Exercise More? Umm, I don't think so!

Posted by Kayla Grossmann

Fitness. If you dare to mention the word in public, the reactions to it are always dramatic and distinct. You will encounter the exercise nose turners, the arm-flexing intimidators, the run around the room enthusiasts, the burrow in the seat of the couch avoiders, the wide-eyed wonderers, and the shoulder-shrugging, fatigued professionals who are just too tired to care. It’s true, exercise today is overwhelming. There are so many different theories out there, and all of them seem to have a library of skewed statistics to back them up. However, in a world of all-or-nothing mentality, new studies are showing that working out longer and more often is actually causing people more harm than good. Once again “conventional wisdom” seems to have led us astray! But because at Radiant Life we believe that exercise works synergistically with nutrition as a key pillar of wellness, we have decided to kick off a Radiant Life Forum on Fitness Blog Series. There is a lot to say, so this week we have tried to squeeze in some of our revitalized fitness messages into 5 comprehensive tips.

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Tags: Build Strength

The 3-Legged Stool for Radiant Living!

Posted by Norm LeMoine

Substantial and overwhelming research now shows that most all of us can reap significant benefit by incorporating basic changes in our habits and lifestyles. It is simply a matter of making a commitment to a healthy, vital and more robust life.

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Tags: Fuel Your Body, Build Strength, Rest & Recover

Rebounder Benefits: What rebounding can do for you!

Posted by Kathy LeMoine


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Tags: Build Strength

Rebounder Benefits

Posted by Kathy LeMoine

Rebounding: Anti-Gravity Cellular Exercise!

To develop core strength for both body and spirit, rebounding may just be the most efficient and effective form of exercise known to man.

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Tags: Build Strength

Keys to Radiant Wellness: Cellular Fitness

Posted by John Marcus

It is no secret that radiant wellbeing ultimately comes down to vitality on a cellular level. However, what is less understood is that even with the best diet our cells can degenerate in their own waste if we fail to revitalize them with movement and breath.

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Tags: Build Strength

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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