It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popping up in local cafes and grocery stores around the country---and we’re hooked! This new and improved morning routine has become such a staple, we can’t even imagine coffee “the old way.”Read More
Organ meats. Have you tried them? Maybe just reading the title makes you squirm. Does anybody eat organ meats anymore? Who would like that?! Yuck! Those were some of my first expressions when I first began learning why organ meats are so incredibly beneficial to the diet. Growing up, my grandma used to always share stories of how her favorite dishes to cook for her and my grandpa were liver, tongue, and other various organs of an animal. My younger sister and I would squirm and stick out our tongues with how gross that sounded, but little did we know just how nutritious grandma’s meals were! To this day, my grandma still loves to “snack” on chicken livers, and gets excited about organ meat stew. However, you hear people eating organ meats less and less. What was once considered a traditional sacred food is now hardly spoken of. Well, my goal today is to turn that boat back around and get you excited about why organ meats are such a necessary component to your diet, and specifically the impact and benefit they have on mental health.Read More
Most notably known as the “calming mineral”, magnesium has so many benefits. It is used by many to settle down, relax, and get a good night’s rest at the end of a long day. But do you know just how important this vital mineral is to our bodies? According to Dr. Sircus, “after oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.You can read more about his research here in his article on “Transdermal Magnesium Therapy” (1).Read More
When it comes to calcium more does not mean better. This may come as a shock to the millions of Americans who dubiously gobble down calcium supplements and tactfully wipe off multiple milk-mustaches daily. We are a culture that simply loves calcium- it is our glamorous “superstar” mineral with a name that rolls off the tongue. It has slipped its way into nearly everything from orange juice to glittering sugar-coated chocolate chews. Yet, contrary to the treasured conventional wisdom that calcium can single-handedly build strong bones, recent studies have shown that increasing calcium intake through supplementation has no significant effect on reducing the rate of fractures nor preventing the bone thinning disease osteoporosis. In fact, recent research released in a number of prestigious medical journals is revealing that improper supplementation with calcium is actually correlated with an increased risk for atherosclerosis and heart disease. Is calcium really the hailed bone-savior we have been looking for?Read More
A number of years ago, my husband and I spent a few days backpacking through the Green Mountains of Vermont. By the third day, with strained muscles, achy feet and sweat-drenched clothes, we were tired but having an amazing time. Disconnected from the interwoven fast-paced world at the base of the mountains and immersed in the melody of chirping birds, soft breezes, and the rhythmic plodding of our hiking boots, it was happiness at its very best. On that same day, we passed a number of hikers along the trail. Each time we passed another hiker or two, there was always an exchange: “Good morning....” “Great day for a hike!” “Hi - How are you?” Eventually, my husband remarked, “You know, you never see an angry hiker.” And it’s true...out in nature, there is a lot of happiness.Read More
Collagen has become a hot topic these days. It has been given credit for aiding in everything from boosting hair, skin, and nail health, to healing “Leaky Gut”, and even improving overall cardiovascular health, to name a few. So why all the hype?Read More
Okay, it’s time to talk about strength and fitness. I don’t mean simply looking in the mirror and being impressed (or depressed) by the specimen staring back at you, but actually feeling great and performing at one’s peak.
Here’s what I have found after working out for the past fifty years. Yes, that’s 5-0! I actually began my journey when my Dad bought me a workout bench and a 110 lb weight set at Sears & Roebuck on my fourteenth birthday. I was preparing for the high school football season and wanted to excel. To this day, I am convinced weight training helped me become a better, stronger, more confident and more effective player and person than I would have been otherwise. I still have the original equipment in my basement. In fact, I just used it yesterday! It’s a bit worn and showing its age… some would say like its owner! Over the years, I have collected an assortment of other equipment. No matter what you have for equipment, here’s what I recommend to maintain (or to rediscover!) your youth at any age.
Rebounding or cellercising is the seemingly simple exercise of jumping on a mini trampoline. With cumulating research demonstrating its phenomenal health effects, rebounding has grown in popularity as both a singular exercise and cross-training activity. But I have a confession to make: as a fitness-enthusiast, the first time I saw someone rebounding, my eyebrows moved up with shock and I crunched my lips together to hold in a burst of giggles. As the instructor demonstrated the exercise by exuberantly bouncing up and down with hair askew, I couldn’t help but think “this silly jumping couldn’t possibly be helpful.” When I left the session, I dismissed the exercise as “definitely not for me.” Yet over time, I found myself thinking about it, intrigued by the idea that this basic movement could have such profound proclaimed health implications. As I began to delve into the science behind it, I realized that rebounding is definitely not something to laugh about! The unique activity actually offers deep cellular reinvigoration that even the most rigorous physical training cannot otherwise provide. Rebounding may just be one of the most efficient, fun and frequently overlooked ways to tone the entire body, while reaping benefits that extend far beyond physique.
Tags: Build Strength
Fitness. If you dare to mention the word in public, the reactions to it are always dramatic and distinct. You will encounter the exercise nose turners, the arm-flexing intimidators, the run around the room enthusiasts, the burrow in the seat of the couch avoiders, the wide-eyed wonderers, and the shoulder-shrugging, fatigued professionals who are just too tired to care. It’s true, exercise today is overwhelming. There are so many different theories out there, and all of them seem to have a library of skewed statistics to back them up. However, in a world of all-or-nothing mentality, new studies are showing that working out longer and more often is actually causing people more harm than good. Once again “conventional wisdom” seems to have led us astray! But because at Radiant Life we believe that exercise works synergistically with nutrition as a key pillar of wellness, we have decided to kick off a Radiant Life Forum on Fitness Blog Series. There is a lot to say, so this week we have tried to squeeze in some of our revitalized fitness messages into 5 comprehensive tips.
Tags: Build Strength
Substantial and overwhelming research now shows that most all of us can reap significant benefit by incorporating basic changes in our habits and lifestyles. It is simply a matter of making a commitment to a healthy, vital and more robust life.