Latest Articles:

Tips and Tricks for Healthy Computer Use

Posted by Andie Dill

Please welcome Andie to the blog! She is a city girl with a small town heart who is passionate for real food, and an advocate for total body wellness. As a freelance writer, she has a lot of experience with healthy computer use and is here to share the latest research on the topic with us!

Computers… millions of Americans own them. Toddlers, the elderly, and practically everyone in between can access them with ease. They have become one of the best inventions and innovations, revolutionizing the world we live in today. But all of this technology comes with a price. And no, I am not just talking about the cost to purchase a computer. I am talking about the toll it can take on one’s health, when certain precautions aren’t used. The average American spends anywhere from eight to eleven hours each day staring at a screen, whether it be a computer, a tablet, a television, or a phone. 1.

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Tags: Avoid Toxins, Connect With Nature, Rest & Recover

How to Reduce Potential Pesticide Exposure

Posted by Kaitlin Moretti

Recently, a team of scientists at the United States Geological Survey (USGS) and University of Iowa discovered that even after raw source water from the Iowa River was treated at the University of Iowa drinking water treatment plant, the water still contained a particular class of pesticides known as neonicotinoids. 1 As acknowledged in the study, this is believed to be the first peer-reviewed study to document the presence of this class of pesticides in drinking water, causing the news to make headlines. 2

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Tags: Avoid Toxins, Drink Pure Water

Tips for Finding the Best Olive Oil + A Homemade Dressing Recipe

Posted by Kayla Grossmann

With its highly palatable taste and wide availability, nearly everyone has heard about olive oil’s heart helping, cholesterol lowering, blood sugar regulating properties. Olive oil is popularly used in cooking: drizzled in the pan as a base for quick, hearty sautés or slathering over veggies for roasting. However what many people don’t realize is that this powerhouse plant oil is really best featured in dips and salad dressings where its 200 plus beneficial compounds and complex fatty acids can be enjoyed in the raw. In this article I'll share some of the key features to look for when selecting an olive oil, review tips for using it wisely in the kitchen, and share one of my favorite salad and homemade dressing recipes. 

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Tags: Recipes, Fuel Your Body, Avoid Toxins

Breathe Easy: How Air Quality Can Affect Your Sleep

Posted by Kathy LeMoine

Recently, we wrote about how to improve the quality of sleep using natural remedies. With sleep disorders on the rise, we think it is important to consider the various factors that promote a good night's rest. One under-discussed facet of sleep hygiene is the importance of clean air in the bedroom. If you think about this further, ideally you are spending 8+ hours in that room and breathing that air. In the cooler months, we tend to close windows so the option to increase ventilation inside your home isn’t always practical. So how can you improve air quality in your room?

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Tags: Heal Your Mind, Avoid Toxins

DIY Sleepy Time Balm

Posted by Kayla Grossmann

Bedtime should be an event to look forward to after a long day. There can be something so comforting about going through a methodical nightly routine that ends with cozying in under the covers and flicking off the lights. However, if you are one of the millions of Americans struggling with insomnia or related sleep disturbances, the evening hours can be a dreaded part of the day. Restless nights of tossing and turning can leave you feeling drained and distant rather than renewed come morning. This DIY Sleepy Time Balm offers a gentle solution; it uses a calming blend of essential oils designed to soothe the nervous system so that a deeper sleep can occur naturally.

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Tags: Supplements & Remedies, Avoid Toxins, DIY, Rest & Recover

PFOS and PFOA: What You Need to Know About These Common Chemicals

Posted by Kayla Grossmann

Over the past decade, there has been growing concern over two environmental contaminants known by the cryptic acronyms PFOS and PFOA. These man-made chemicals were once used to manufacture a diverse collection of consumer goods, ranging from pizza boxes to stain-resistant carpets to teflon pans. Now PFOS and PFOA have worked their way into the soil, air and water, invading even the most remote and pristine corners of the globe. They’ve contaminated our food and water supplies, and pose a significant risk for humans and wildlife. Discover the key things you need to know about these chemicals including health risks, how to avoid them and what you can do to help.

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Tags: Avoid Toxins, Connect With Nature, Drink Pure Water

Dry Skin Care: 4 Tips for Reviving Skin Naturally

Posted by Kayla Grossmann

Have you ever taken a stroll down the skin care aisle of a pharmacy or health food store? The shelves are stocked with bottles of all shapes, colors and sizes; all stamped with a promise to deliver soft, youthful skin to purchasers. But how do you know what the right solution is for you? And can you actually be confident that the skin care products you purchase contain safe ingredients? Skin care can certainly be overwhelming. That's why I am sharing this interview with Mira Herman, Acupuncturist, Chiropractor, Herbalist and founder/formulator at Rosemira. Rosemira is a skin care company dedicated to providing artisanal, handcrafted, organic skin solutions. Mira recently sat down to answer some questions about navigating skincare, specifically in the winter months. Read on for some very good advice. 

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Tags: Supplements & Remedies, Avoid Toxins

Beyond BPA: Other Problems with Plastics

Posted by Kayla Grossmann

As you settle in to read this article, chances are you will find several plastic items within your reach—your computer or phone, a pen, maybe an old food container lingering somewhere on your desk. Today, plastic is everywhere in our lives. Light and durable, it has become an icon of convenience culture; a symbol of the on-the-go mentality that dominates modern existence. And yet for a substance that we interact with daily, we know surprisingly little about it. Even now, with the flurry of BPA-free plastic products hitting the market, there are many concerns about plastic that have remained unaddressed.

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Tags: Avoid Toxins, Drink Pure Water

Whipped Shea & Olive Oil Body Butter

Posted by Kayla Grossmann

The messiest closet in my house is definitely the one that holds all of my favorite natural skin care ingredients. It's bursting with jars of healthy oils, stacks of glass containers, bags of random essential oils, different kinds of tins that I've picked up here or there, and notecards with recipes on them are piled everywhere in between. Somehow I don't think I will ever have enough shelves to contain my ever-growing collection of homemade, organic personal care products. And recently I've added a new favorite to the mix: 100% raw and unrefined shea butter. Here's a little information about this unique skin moisturizer and and a simple DIY recipe for a whipped shea butter lotion that I think you're going to love.

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Tags: Avoid Toxins, DIY

The Truth About Nutrient Dense Foods That Nobody Wants to Hear

Posted by Kayla Grossmann

Today, most grocery store produce departments are overflowing with displays of plump, colorful fruits and veggies. From bins of red peppers to cartons of sweet blueberries, many of us are fortunate to have a rainbow of produce at our fingertips year-round. However, a recent string of studies has brought the quality of our plant foods into serious question. Crops have shown a shocking decline in nutritional value over past years, leaving nutritionists, food policy advocates and environmentalists scrambling for answers. It may very well be that the recommendation of “five servings of fruits and veggies a day,” is no longer enough.

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Tags: Fuel Your Body, Avoid Toxins

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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