Mother’s Day is May 12th this year. For most of us, this is an opportunity to celebrate and love the women that mean the most to us. Whether it is a mother, grandmother, aunt, or friend, there is usually someone that has had a special impact on each of our lives. For some of us, Mother’s Day can also be really painful. This post is meant to give ideas for those looking to buy a gift for a woman that is important to you, as well as offer a few suggestions for caring for yourself, if Mother’s Day is a harder day of the year.Read More
Rose and chamomile, doesn’t that combination just sound dreamy? Luckily I’ve incorporated these botanicals into a DIY lip balm that’s relaxing, dainty, and rich, all in one tiny little punch. It is packed full of mineral-rich oils, soothing shea butter, and healing vitamin E oil. This recipe creates something that is so much more than your everyday lip balm—it makes a nourishing cream that keeps your lips hydrated, pink, and painless through the winter season and beyond.Read More
8 out of 10 individuals consume artificial sweeteners daily and many people don't even know it. From aspartame to saccharin, many of these chemical sugar alternatives are being guzzled down in popular flavored waters with the idea of "diet" in mind. If you are looking to add some excitement to plain water, homemade organic flavored waters are one of the most inexpensive and simple things to create in your kitchen. By crafting your own herb and fruit infused water, you can ensure that the ingredients you use are real, fresh and organic, with drinking water that is pure. Did I mention that these infusions taste better than anything you could find at the store too? Enjoy a twist on water without the plastic bottle and chemical aftertaste.Read More
Safer beauty is a huge topic of conversation these days and we’re finding more and more clean products hit the shelves to support great skin health. While we’re huge advocates of safe beauty and safe beauty practices, we’re still no stranger to experimenting with our own homemade remedies to create the most perfect lotions and potions to support our skin’s radiant glow.Read More
It is no surprise that our world is full of contaminants and pollutants. Everywhere you turn it seems there are signs, notices or just the ill effects of poor air quality. The sad reality is that these pollutants continue to rise and there does not seem to be a whole lot of action to stop it. One of the biggest things that has happened in my hometown within the last couple years is that the city has started irrigating all the land with recycled water. It smells awful, and the signs that read “DO NOT DRINK” give a clue that that water is anything but good for you. Unfortunately, that water is off-gassing harmful chemicals into the air, which go straight into our lungs.Read More
Have you ever looked at the back of one of your hand lotions? Were you aware that there is an ingredients list, just like there is an ingredients list for food? The skin is the largest organ of the body, and just like you have to watch what you put in your body, it is just as important to watch what you put on your body. It can even be argued that it is more important to watch what you put on your skin than in your body! That is because anything put on the skin bypasses the digestive system and goes directly into your bloodstream. (1), (2)Read More
What do you first think of when you hear “Milk Thistle?” If you are like me when I first heard about milk thistle, I pictured a milky, thorny, plant. Little did I know! I laugh to this day because when I recommend milk thistle to others now, I often get that same perplexed look, and every once in a while somebody exclaims, “I am allergic to dairy!” Well, turns out milk thistle is actually a weed, a ragweed to be exact, and though it can grow in almost any warm climate around the world, milk thistle is found in abundance in my home state of California!Read More
In recent posts on the Radiant Life Blog, there has been a lot of talk about stress, how to cope with it, and how to manage it in our daily lives. Some great information has been given, as well as some wonderful ways to combat the stress that is knocking you down. In this post I want to offer yet another way to mitigate stress in our lives – Adaptogenic Herbs.Read More
Is it just me, or did summer fly by? I know in my household, Labor Day has always been the last “hurrah!” before the new school year began the following day.
Preparing for a new school year is no small feat, and certainly many items are on the never ending list to be accomplished and crossed off before the school bells ring and your child runs off with his or her friends, full of smiles, in anticipation for the year to come.Read More
As a mom of an energetic, fast-growing little boy, I am continually amazed by how each season is experienced so differently than the last. Last summer, our little bud toddled on sandy beaches, moving his little legs with fierce determination through the uneven terrain and then taking long breaks in the shade of an umbrella. This summer, that same little guy shrieks “Run, Mommy, run!” and races me down the beach, scampering through the waves lapping the shoreline with seemingly boundless energy. What I have heard from many wise folks is holding so very true: time really does slip by so fast with little ones.
Given the marked difference in his independence and physical mobility this summer season, I have found that I need to be much more intentional about keeping my son hydrated. His ever-growing energy and imagination result in little time for breaks, causing hours of playtime outside to fly by without a moment for sips of water. But ultimately, water is what keeps our little guys and girls happy and healthy in these hot and humid months, making it ever more important to prioritize its consumption.Read More