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Hold Your Breath! Examining the Quality of Air Inside Our Homes…

Posted by Andie Dill

It is no surprise that our world is full of contaminants and pollutants. Everywhere you turn it seems there are signs, notices or just the ill effects of poor air quality. The sad reality is that these pollutants continue to rise and there does not seem to be a whole lot of action to stop it. One of the biggest things that has happened in my hometown within the last couple years is that the city has started irrigating all the land with recycled water. It smells awful, and the signs that read “DO NOT DRINK” give a clue that that water is anything but good for you. Unfortunately, that water is off-gassing harmful chemicals into the air, which go straight into our lungs.

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Tags: Avoid Toxins, Rest & Recover

Combating Inflammation with Turmeric

Posted by Andie Dill

Happy New Year! 2018 is upon us with new ambitions, opportunities, and goals. Perhaps you are amongst the vast majority of people who have set some sort of “New Year’s Resolution”, or accomplishment you desire to achieve in this year ahead. A new year is exciting, and offers a fresh start to get back on track with those things you have fallen away from in the previous year. For many people, the desire to get back in shape, lose weight, and eat healthier is high on the priority list. Wonderful goals, might I add!

If caring for your body, and keeping healthy and well are goals on your list, today’s post may very well be of benefit to you. That is because we are going to dive into the “hot topic” of inflammation, and how supplementing with turmeric can help.

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Tags: Supplements & Remedies, Fuel Your Body, Rest & Recover

5 Holiday Must Have Gifts

Posted by Andie Dill

As the holidays draw near, you may be on the lookout for some universal gifts that anybody can enjoy. There are so many ideas out there, it can be overwhelming. I personally love to browse the Radiant Life website in search of some fun favorites that I can gift to my family and friends. For this post, I have sifted through the website and its many different categories and pulled five items that I think could be enjoyed by any person, from your neighbor or teacher, co-worker or coach, and of course the many other friends and family you hold dear.

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Tags: Supplements & Remedies, Heal Your Mind, Fuel Your Body

DIY Nourishing Geranium Hand Cream

Posted by Andie Dill

Have you ever looked at the back of one of your hand lotions? Were you aware that there is an ingredients list, just like there is an ingredients list for food? The skin is the largest organ of the body, and just like you have to watch what you put in your body, it is just as important to watch what you put on your body. It can even be argued that it is more important to watch what you put on your skin than in your body! That is because anything put on the skin bypasses the digestive system and goes directly into your bloodstream. (1), (2)

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Tags: Supplements & Remedies, Avoid Toxins, DIY

The Benefits of Supplementing with Milk Thistle

Posted by Andie Dill

What do you first think of when you hear “Milk Thistle?” If you are like me when I first heard about milk thistle, I pictured a milky, thorny, plant. Little did I know! I laugh to this day because when I recommend milk thistle to others now, I often get that same perplexed look, and every once in a while somebody exclaims, “I am allergic to dairy!” Well, turns out milk thistle is actually a weed, a ragweed to be exact, and though it can grow in almost any warm climate around the world, milk thistle is found in abundance in my home state of California! 

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Tags: Fuel Your Body, Avoid Toxins, Connect With Nature

Savory Chai Spice Coconut Flour Muffins

Posted by Andie Dill

Fall has finally arrived here in my little town of sunny SoCal! It is hard to believe November is upon us and yet just a few days ago my thermostat read 102 degrees! A brisk fog rolled in off the ocean over the weekend though, and today the high reached 60 degrees. I don't know about you, but in my house, fall screams “warm cup of tea,” and one of my favorite recipes “Chai Spice Muffins!” I finally feel a little better about turning the oven on, and not having to blast the air conditioning to compensate for all that extra heat!

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Tags: Recipes, Fuel Your Body

What Makes Magnesium Magnificent?

Posted by Andie Dill

Most notably known as the “calming mineral”, magnesium has so many benefits. It is used by many to settle down, relax, and get a good night’s rest at the end of a long day. But do you know just how important this vital mineral is to our bodies? According to Dr. Sircus, “after oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.You can read more about his research here in his article on “Transdermal Magnesium Therapy” (1).

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Tags: Supplements & Remedies, Fuel Your Body, Build Strength, Rest & Recover

The Many Wonders of Grounding

Posted by Andie Dill

Fall is here! Maybe you live in a place where the weather has cooled, leaves are changing colors, scarves and boots are starting to appear, and a hot drink to end a cool, crisp evening sounds lovely! On the other hand, if you live in a place like southern California, like I do, it is still beach weather, and sandal time!

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Tags: Connect With Nature, Rest & Recover

Bare Bones: Calcium and Natural Sources of Vitamins A, D & K2

Posted by Kayla Grossmann

When it comes to calcium more does not mean better. This may come as a shock to the millions of Americans who dubiously gobble down calcium supplements and tactfully wipe off multiple milk-mustaches daily. We are a culture that simply loves calcium- it is our glamorous “superstar” mineral with a name that rolls off the tongue. It has slipped its way into nearly everything from orange juice to glittering sugar-coated chocolate chews. Yet, contrary to the treasured conventional wisdom that calcium can single-handedly build strong bones, recent studies have shown that increasing calcium intake through supplementation has no significant effect on reducing the rate of fractures nor preventing the bone thinning disease osteoporosis. In fact, recent research released in a number of prestigious medical journals is revealing that improper supplementation with calcium is actually correlated with an increased risk for atherosclerosis and heart disease. Is calcium really the hailed bone-savior we have been looking for?

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Tags: Supplements & Remedies, Fuel Your Body, Build Strength

Products that Last with Growing Children

Posted by Kaitlin Moretti

Reflecting on the experience of preparing to welcome our first child into the world (and into our home!), I recall the excitement, the anticipation of the unknown, and the desire to ensure we had everything we would need once the baby arrived. From selecting the best high chair and car seat to determining how many onesies and diapers were necessary, I was struck by the sheer number of options and choices to be made. Despite simplifying where we could, it felt like we would need so many new things to be adequately prepared to care for our new baby.

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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