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Rose Chamomile Lip Repair Balm

Posted by Andie Dill

Rose and chamomile, doesn’t that combination just sound dreamy? Luckily I’ve incorporated these botanicals into a DIY lip balm that’s relaxing, dainty, and rich, all in one tiny little punch. It is packed full of mineral-rich oils, soothing shea butter, and healing vitamin E oil. This recipe creates something that is so much more than your everyday lip balm—it makes a nourishing cream that keeps your lips hydrated, pink, and painless through the winter season and beyond.

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Tags: Recipes, Avoid Toxins, DIY

Benefits and Tips for Trying Homeopathy!

Posted by Andie Dill

Back in the 1800s, homeopathy was the choice medicine in America and Europe. It was most often used and advocated for by European royalty, American entrepreneurs, literary giants, and religious leaders. By 1900, there were 22 homeopathic medical schools, over 100 homeopathic hospitals, and more than 1,000 homeopathic pharmacies. Imagine that! Popularity soared high amongst women, not only as users of homeopathy, but also as practitioners. The training of the 19th century homeopaths was above and beyond that of its orthodox physician colleges, and a higher percentage of graduates from homeopathic medical school passed their board examinations, then did the orthodox medical students.

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Tags: Supplements & Remedies, Heal Your Mind, Rest & Recover

Dairy-Free Red Raspberry Chocolate “Cheesecake”

Posted by Andie Dill

Decadent? I think yes! Creamy cheesecake, rich, savory chocolate, and ripe raspberries are truly a few of my favorite things! Combine them all together and you will have this irresistible, dreamy dessert. What I love best about it is that it’s friendly for all my dairy-free friends. This cheesecake is actually free of many of the top allergens including eggs, gluten, and soy! Another plus? There is no oven or baking necessary, which makes this recipe simple, quick, and easy.

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Tags: Recipes, Fuel Your Body

Staying Healthy During Cold and Flu Season

Posted by Andie Dill

Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year, but most commonly February is recorded to be the month with the most cases of the flu. Over the last 35 years, February topped the charts fifteen times (yikes!). In addition to the flu, other respiratory viruses are also more prevalent during this time, particularly rhinovirus and the all-to-well-known, respiratory simplex virus (RSV).

Making matters worse, cold and flu season also lands right during the holiday season when traveling is at its highest. This only increases the chances for spreading these many bugs and diseases. So, what is one to do? Cold and flu season is inevitable, and going outside almost always is too, but that does not mean we have to be doomed to the fateful reality of this sickie time. Prevention is key, and there are many steps we can take to support our health and immune system, especially during these frigid months. 

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Tags: Supplements & Remedies, Fuel Your Body, Build Strength, Rest & Recover, Drink Pure Water

Smiling through Seasonal Affective Disorder

Posted by Andie Dill

Last month we celebrated the Winter Solstice, which marked the shortest day of the year. December 21, 2018 brought not a single ray of sunlight to places like the North Pole, located at the very top of the Northern Hemisphere. Regardless of where you are living, the hours of sunshine are significantly shorter in the winter months than in the summer months. Compounding the issue further, winter tends to bring more gloomy and overcast days, snow, and harsh weather, all of which keep the sun from shining. It’s really no wonder that so many people experience seasonal affective disorder each year.

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Tags: Supplements & Remedies, Fuel Your Body, Connect With Nature

Homemade Herb & Fruit Infusions with a Purified Drinking Water

Posted by Kayla Grossmann

8 out of 10 individuals consume artificial sweeteners daily and many people don't even know it. From aspartame to saccharin, many of these chemical sugar alternatives are being guzzled down in popular flavored waters with the idea of "diet" in mind. If you are looking to add some excitement to plain water, homemade organic flavored waters are one of the most inexpensive and simple things to create in your kitchen. By crafting your own herb and fruit infused water, you can ensure that the ingredients you use are real, fresh and organic, with drinking water that is pure. Did I mention that these infusions taste better than anything you could find at the store too? Enjoy a twist on water without the plastic bottle and chemical aftertaste. 

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Tags: Avoid Toxins, DIY, Drink Pure Water

Allergy Friendly Breakfast Pumpkin Bread

Posted by Andie Dill

Continuing on our pumpkin theme to wrap up the Fall, I wanted to share this favorite recipe of mine for dairy free, gluten free, paleo pumpkin bread. It is simple, savory, and will get your mouth watering… all before 7am. This bread is so versatile and pairs great with a hot cup of coffee, or a big glass of milk.

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Tags: Recipes, Fuel Your Body

Pumpkin Pie Protein Smoothie

Posted by Andie Dill

Raise your hand if you had pumpkin pie at Thanksgiving! I sure did. Anything pumpkin is my favorite. Of all holiday foods, I look forward to pumpkin pie the most. I even enjoy the leftovers at breakfast! I am not really sure what it is about pumpkin pie that I love so much – the creamy texture, the subtle sweetness, the bright orange color, or all of the above. That is why I also love this “Pumpkin Pie Protein Smoothie” recipe. It has the same pumpkin pie flavor, but with a few ingredients replaced with healthy, real food alternatives. It is, simply, pumpkin pie in a glass. And it is magical.

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Tags: Recipes, Fuel Your Body

Savory Pumpkin Coconut Crusted Chicken

Posted by Andie Dill

Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recently and resulted in what I call “Pumpkin Coconut Crusted Chicken.” In the fall I am all about pumpkin: pumpkin pie, homemade pumpkin ice cream, pumpkin bread, and pumpkin smoothies – it is all good! But last week I was in the kitchen cooking my usual batch of chicken, when an urge for pumpkin occurred. I decided to whip together a few of my favorite things, and experiment with a new fall-inspired dish. According to my taste test subjects it came out simply delightful and I could not agree more!

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Tags: Recipes, Fuel Your Body

Tonics for Total Health

Posted by Andie Dill

With the rise in preventative healthcare, focus is shifting from simply treating disease and illness, to optimizing overall quality of life. This is where herbal medicine can be extremely powerful. I love Urban Moonshine products. Founded in 2008 by Jovial King, Urban Moonshine is set on the goal of making herbal medicine more easily accessible. Their core value is to maintain quality and organic standards, while getting people excited about herbal medicine and the way we think about the healing power of plants. While there are many health-promoting herbals to consider, today we are going to focus on tonics that build immunity, energy and joy.

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Tags: Supplements & Remedies, Rest & Recover

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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