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Staying Safe in the Sun This Summer!

Posted by Andie Dill

Summer is here! For many of us that means more time in the sunshine. Whether you’re spending a day at the beach or enjoying a simple stroll through the neighborhood, there’s a higher likelihood of getting sun exposure in this season than in others. Of course the big question is—-how do protect your skin from harmful UV rays? There is a lot of fear around increased skin cancer risk from overexposure to the sun, and yet conventional sunscreens contain a lot of chemicals that are also concerning. Could your efforts to protect yourself from the sun be doing more harm than good?

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Tags: Supplements & Remedies, Avoid Toxins, Connect With Nature

A Simple & Easy DIY Sugar Scrub

Posted by Andie Dill

The average woman applies 12 products to her skin daily and absorbs around 168 chemicals. Multiply that by 365 days and you will accumulate a total of 61,300 chemicals in the course of one single year. Some of the most common, and yet incredibly toxic chemicals, are found in makeup, shampoo, body wash, lotions, and scrubs.

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Tags: Heal Your Mind, Recipes, DIY

Moms Are Radiant — Gift Ideas for Mother’s Day

Posted by Andie Dill

Mother’s Day is May 12th this year. For most of us, this is an opportunity to celebrate and love the women that mean the most to us. Whether it is a mother, grandmother, aunt, or friend, there is usually someone that has had a special impact on each of our lives. For some of us, Mother’s Day can also be really painful. This post is meant to give ideas for those looking to buy a gift for a woman that is important to you, as well as offer a few suggestions for caring for yourself, if Mother’s Day is a harder day of the year.

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Tags: Supplements & Remedies, Heal Your Mind, Fuel Your Body, Avoid Toxins

Pamper Yourself with a Raw Honey Face Mask!

Posted by Andie Dill

When was the last time you slowed down and took a few minutes to just breathe? If you are like me, taking an hour to pause from life and pamper yourself does not happen all that frequently. Relax? Rest? Spa day? What is that?! The reality is that we need rest. We need relaxation. We were not made to always go, go, go. And when we try going without stopping we often end up in a full-blown immune system crash. So take a seat, grab a cup of tea and get ready to read about one way that you can relax and rest, while also nourishing and healing your face at the same time.

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Tags: Supplements & Remedies, DIY

Organic Nut Butter Chocolate Chip Energy Balls

Posted by Andie Dill

What could be better than nut butter, chocolate, oats, and a little boost of energy? I love this recipe. It is so simple to make, and tasty enough that even kids will love it too. Hey, you could even throw a couple of these balls on top of some raw vanilla ice cream and make a nutrient packed dessert!

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Tags: Recipes, Fuel Your Body

Pineapple Turmeric (Mint) Kraut — Revisiting Real Food Fermentation

Posted by Andie Dill

Have you ever left a jug of milk on the counter for a few days? Maybe some veggies, or yogurt too? I live for fermented foods! Raw whole milk kefir, sauerkraut, kombucha, oh my! So why all the love, you ask? Fermented foods not only taste delicious, they are full of beneficial bacteria, enzymes, minerals, and more to keep your gut, immune system, and body strong. I always have some fermentation experiment going in my kitchen. Whether it be a cabinet of home brewed kombucha, jars of pickled beets and carrots or the strangest concoction of all: clumpy, lumpy fermenting sour milk. I like to think of my little kitchen as a science lab, full of odd (but very delicious) ferments.

With that, today we are up to something a little bit different on the blog. We will dive into the book Real Food Fermentation by Alex Lewin, and take a closer look at why and how these foods are so good for you. And at the end, I will share one of my favorite ferments!

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Tags: Recipes, Fuel Your Body

Rose Chamomile Lip Repair Balm

Posted by Andie Dill

Rose and chamomile, doesn’t that combination just sound dreamy? Luckily I’ve incorporated these botanicals into a DIY lip balm that’s relaxing, dainty, and rich, all in one tiny little punch. It is packed full of mineral-rich oils, soothing shea butter, and healing vitamin E oil. This recipe creates something that is so much more than your everyday lip balm—it makes a nourishing cream that keeps your lips hydrated, pink, and painless through the winter season and beyond.

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Tags: Recipes, Avoid Toxins, DIY

Benefits and Tips for Trying Homeopathy!

Posted by Andie Dill

Back in the 1800s, homeopathy was the choice medicine in America and Europe. It was most often used and advocated for by European royalty, American entrepreneurs, literary giants, and religious leaders. By 1900, there were 22 homeopathic medical schools, over 100 homeopathic hospitals, and more than 1,000 homeopathic pharmacies. Imagine that! Popularity soared high amongst women, not only as users of homeopathy, but also as practitioners. The training of the 19th century homeopaths was above and beyond that of its orthodox physician colleges, and a higher percentage of graduates from homeopathic medical school passed their board examinations, then did the orthodox medical students.

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Tags: Supplements & Remedies, Heal Your Mind, Rest & Recover

Dairy-Free Red Raspberry Chocolate “Cheesecake”

Posted by Andie Dill

Decadent? I think yes! Creamy cheesecake, rich, savory chocolate, and ripe raspberries are truly a few of my favorite things! Combine them all together and you will have this irresistible, dreamy dessert. What I love best about it is that it’s friendly for all my dairy-free friends. This cheesecake is actually free of many of the top allergens including eggs, gluten, and soy! Another plus? There is no oven or baking necessary, which makes this recipe simple, quick, and easy.

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Tags: Recipes, Fuel Your Body

Staying Healthy During Cold and Flu Season

Posted by Andie Dill

Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year, but most commonly February is recorded to be the month with the most cases of the flu. Over the last 35 years, February topped the charts fifteen times (yikes!). In addition to the flu, other respiratory viruses are also more prevalent during this time, particularly rhinovirus and the all-to-well-known, respiratory simplex virus (RSV).

Making matters worse, cold and flu season also lands right during the holiday season when traveling is at its highest. This only increases the chances for spreading these many bugs and diseases. So, what is one to do? Cold and flu season is inevitable, and going outside almost always is too, but that does not mean we have to be doomed to the fateful reality of this sickie time. Prevention is key, and there are many steps we can take to support our health and immune system, especially during these frigid months. 

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Tags: Supplements & Remedies, Fuel Your Body, Build Strength, Rest & Recover, Drink Pure Water

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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