Latest Articles:

Healthy Fats Burn Unwanted Body Fat!

Posted by Kathy LeMoine

Did you know that the food choices you are making could be the main cause of gaining weight or not being able to lose weight? Eating the right kind of fats increases the metabolic process to help you to burn fat, while eating the wrong kind of fats can actually help you to store fat! You can create a good metabolism just by eating all the right foods. You need to know exactly what kind of healthy fats you should be eating!

Learn these 3 Basic Principles to Burn Unwanted Fat:

  1. Know the foods that cause accelerated fat burning in your body
  2. Know the particular foods that are preventing you from burning fat
  3. Put the right foods together to create a fat burning effect

Accelerate Fat Burning with Saturated Fats

Saturated fats are not only good for you, they are what your body needs to burn off unwanted fat! Eat these fats and combine them with other high quality whole foods: meats, fish, poultry, dairy products, vegetables and fruit. It's the quality of the food you are eating and their metabolic enhancing effect on your body that matters!

Foods to Consume

  • Real grass fed butter
  • Whole pastured eggs
  • Cold pressed coconut oil
  • Unfiltered olive oil
  • Avocado
  • Raw sprouted nuts and seeds

Inhibit Fat Burning with Processed Foods

These foods prevent you from burning fat. Read the ingredient labels! If you don't know what the ingredient is, neither does your body! Chances are, your body doesn't know what to do with it and has difficulty metabolizing it! These chemicals are not real food.

Foods to Avoid

  • Processed foods
  • Hydrogenated oils
  • Canola oil
  • Vegetable oils
  • Margarine
  • Butter substitutes (a.k.a., fake butter!)

Create a Fat Burning Effect

It all comes down to how effectively your liver is working. Your liver is responsible for many functions. Focus on these two for effective fat burning:

  • The breakdown of fats
  • Filtering harmful substances from the blood

Give your liver a chance to go into fat burning mode by eliminating processed foods from your diet! If the liver is being taxed to process chemicals that are toxic to the body, it has less time to focus on breaking down fats. Eliminate processed foods and focus on the good stuff: Real Food. It's that simple!


grass fed organic gheecold pressed coconut oilBariani Olive Oilraw sprouted nuts

Tags: Fuel Your Body

    Search the Blog

    About the Blog


    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

    Follow Us

    Subscribe by Email

    Download our FREE E-book!


    Recipes to Try




    For Our Readers


    Most Popular Posts