Latest Articles:

Unrefined Virgin Coconut Oil: Discover the Key to Vibrant Health!

Posted by Kathy LeMoine


In many cultures, coconut oil is a traditional source of nutritional fats. Modern day scientists are beginning to understand what indigenous people of the tropics have known for centuries. Coconut oil plays a role in health, healing and disease prevention.

coconut oil cooking

Health benefits of unrefined virgin coconut oil include:

  • Improves digestion and nutrient absorption
  • Fights infection
  • Prevents degenerative disease
  • Increases immunity
  • Decreases inflammation
  • Increases metabolism
  • Assists with weight loss
  • Soothes skin conditions
  • Protects the liver
  • Treats degenerative diseases including diabetes, cancer, candida, heart disease, hypothyroidism, and more

No health-promoting kitchen should be without unrefined virgin coconut oil. Replace refined oils with coconut oil. Bake, saute and fry with coconut oil.

High Heat Damages Fat

When high heat is applied to oils, damaged fat molecules result. These molecules are damaging to the body when ingested. They increase the free radical damage that contributes to the development of degenerative diseases, such as cancer and heart disease.

Unrefined virgin coconut oil is heat-stable with a smoke point of 230 degrees C (446 degrees F). This is the highest of any unrefined vegetable fat. In comparison, the smoke point of olive oil is 190 degrees C (374 degrees F) and the smoke point of flaxseed oil is 112 degrees C (374 degrees F). Coconut oil can be used in healthful, hot food recipes. Bake, saute and fry with coconut oil for safe, healthful and tasty results!

These are some of our favorite coconut oil recipes:

  • Peanut Cookies, p. 528, Nourishing Traditions
  • Coconut Mayonnaise, p. 192, Coconut Oil Miracle
  • Vinegar and Oil Dressing, p. 193, Coconut Oil Miracle
  • Yogurt Smoothie, p. 24, Healthy 4 Life
coconut oil recipes Nourishing Traditions   cocount oil health
What are your favorite recipes?


Tags: Fuel Your Body

    Search the Blog

    About the Blog


    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

    Follow Us

    Subscribe by Email

    Download our FREE E-book!


    Recipes to Try




    For Our Readers


    Most Popular Posts