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Savory Pumpkin Coconut Crusted Chicken

Posted by Andie Dill

Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recently and resulted in what I call “Pumpkin Coconut Crusted Chicken.” In the fall I am all about pumpkin: pumpkin pie, homemade pumpkin ice cream, pumpkin bread, and pumpkin smoothies – it is all good! But last week I was in the kitchen cooking my usual batch of chicken, when an urge for pumpkin occurred. I decided to whip together a few of my favorite things, and experiment with a new fall-inspired dish. According to my taste test subjects it came out simply delightful and I could not agree more!

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Tags: Fuel Your Body, Recipes

Tonics for Total Health

Posted by Andie Dill

With the rise in preventative healthcare, focus is shifting from simply treating disease and illness, to optimizing overall quality of life. This is where herbal medicine can be extremely powerful. I love Urban Moonshine products. Founded in 2008 by Jovial King, Urban Moonshine is set on the goal of making herbal medicine more easily accessible. Their core value is to maintain quality and organic standards, while getting people excited about herbal medicine and the way we think about the healing power of plants. While there are many health-promoting herbals to consider, today we are going to focus on tonics that build immunity, energy and joy.

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Tags: Rest & Recover, Supplements & Remedies

Cooking with Oils: the good, the bad, and the ugly

Posted by Kayla Grossmann

In addition to the beautiful fall foliage and change of wardrobe, another thing we love about fall is getting back in the kitchen. There is no more fear of turning on that oven or cooking over a hot stove, as fall is a time for the grounding, warm meals we tend to avoid in the hot summer months. Think sautéed mushrooms, peppers, brussels sprouts and asparagus browned to perfection—yum!

Many warming meals have a common step in the cooking process that helps moisturize and bring out the sweet flavors in a cooked meal. That ingredient is a high quality oil.

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Tags: Fuel Your Body

Nourishing Energy Bars – for Kids!

Posted by Andie Dill

It is that time of year again – school is back in session! Last year I did a post featuring some “Essentials for Back to School” and this year, I want to feature a recipe to provide your child with a nourishing, yummy snack for his or her lunch box. These homemade chewy, energy bars also make for great after school pick-me-ups!

Snack bars seem to flow in abundance at grocery stores, markets, gas stations, and more. Who doesn’t like a quick energy fix? But not so fast. Sadly, it should not come as much of a surprise that most snack bars are full of empty calories, refined sugars, and preservatives. Unfortunately, this can lead to feelings of never being full, energy crashes, and further cravings. Thankfully, there are better options, and ones that you can easily make in your own kitchen! (1) (2

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Tags: Fuel Your Body, Recipes

Enjoy Safe Beauty with a DIY Hand Lotion Recipe

Posted by Kayla Grossmann

Safer beauty is a huge topic of conversation these days and we’re finding more and more clean products hit the shelves to support great skin health. While we’re huge advocates of safe beauty and safe beauty practices, we’re still no stranger to experimenting with our own homemade remedies to create the most perfect lotions and potions to support our skin’s radiant glow.  

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Tags: DIY, Avoid Toxins, Supplements & Remedies

This Coffee or Tea is Great with a Capital G-hee!

Posted by Kayla Grossmann

It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popping up in local cafes and grocery stores around the country---and we’re hooked! This new and improved morning routine has become such a staple, we can’t even imagine coffee “the old way.”

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Tags: Rest & Recover, Build Strength, Fuel Your Body, Recipes

3 Incredible Benefits of Curcumin

Posted by Andie Dill

There isn’t a day that goes by in my home when I am not wiping the kitchen countertops of bright orange powder, or some diluted yellowish substance made up of that bright orange powder mixed with something else. Coconut oil, almond milk, ghee—it all goes well with turmeric! I have a bit of a love/hate relationship with this flavorful, healing spice: turmeric stains everything and can be a mess to deal with, but its benefits far outweigh any trouble it causes. Because of that it is a staple in my household, and after this article it will probably become one in yours too! 

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Tags: Rest & Recover, Supplements & Remedies

Have Summer Glowy Skin Round the Clock with Collagen & More

Posted by Kayla Grossmann

This summertime has been a hot one, filled with some of the highest temperatures and UV indexes we’ve seen in decades. For many, that doesn’t qualm the internal desire to pack up the car and jet off to enjoy an outdoor adventure---hiking with a buddy, boating on the lake, volleyball at the beach or even lounging in the backyard with a summertime drink.

While many of these ‘adventures’ include fun gear like a glass water bottle, a hat, or perhaps a newly crafted Spotify playlist, the most important items you can’t leave the house without are a natural and good-for-you sunscreen and skin-loving foods. Sun exposure is no joke and we’ve got a whole routine to keep our largest organ happy and healthy throughout the summer months.

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Tags: Fuel Your Body, Supplements & Remedies

3 Nutrient Dense Smoothies Recipes!

Posted by Andie Dill

Doesn’t summer just scream smoothies?! I don’t know about you, but I love smoothies. And during this season, with the hot weather and ocean breeze, they taste all the better. Smoothies offer an icy, simply, and irresistible way to quench your thirst and nourish your body, all at the same time. Is anybody else’s mouth-watering? On some days, particularly when the weather is intensely hot, a real meal doesn’t always seem appetizing. This is when a mason jar of blended goodness seems like the perfect match. However, there is no reason why a smoothie should be any less nutrient dense than a fully cooked meal. And that will be the focus of my post today! How can we combine amazing nutrients and flavors into one perfectly poured, convenient cup?

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Tags: Fuel Your Body, Recipes, Supplements & Remedies

Protein Pancakes with a Twist

Posted by Kayla Grossmann

We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our favorite meal of the day! Our ideal breakfast holds a blend of healthy proteins, fats, and energy-generating ingredients. It’s simple to make, travel-friendly, able to be made in bulk and refrigerated for later, and hunger satiating. Can you guess what checks all these boxes? You got it...the protein pancake!

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Tags: Fuel Your Body, Recipes

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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