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3 Incredible Benefits of Curcumin

Posted by Andie Dill

There isn’t a day that goes by in my home when I am not wiping the kitchen countertops of bright orange powder, or some diluted yellowish substance made up of that bright orange powder mixed with something else. Coconut oil, almond milk, ghee—it all goes well with turmeric! I have a bit of a love/hate relationship with this flavorful, healing spice: turmeric stains everything and can be a mess to deal with, but its benefits far outweigh any trouble it causes. Because of that it is a staple in my household, and after this article it will probably become one in yours too! 

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Tags: Supplements & Remedies, Rest & Recover

Have Summer Glowy Skin Round the Clock with Collagen & More

Posted by Kayla Grossmann

This summertime has been a hot one, filled with some of the highest temperatures and UV indexes we’ve seen in decades. For many, that doesn’t qualm the internal desire to pack up the car and jet off to enjoy an outdoor adventure---hiking with a buddy, boating on the lake, volleyball at the beach or even lounging in the backyard with a summertime drink.

While many of these ‘adventures’ include fun gear like a glass water bottle, a hat, or perhaps a newly crafted Spotify playlist, the most important items you can’t leave the house without are a natural and good-for-you sunscreen and skin-loving foods. Sun exposure is no joke and we’ve got a whole routine to keep our largest organ happy and healthy throughout the summer months.

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Tags: Supplements & Remedies, Fuel Your Body

3 Nutrient Dense Smoothies Recipes!

Posted by Andie Dill

Doesn’t summer just scream smoothies?! I don’t know about you, but I love smoothies. And during this season, with the hot weather and ocean breeze, they taste all the better. Smoothies offer an icy, simply, and irresistible way to quench your thirst and nourish your body, all at the same time. Is anybody else’s mouth-watering? On some days, particularly when the weather is intensely hot, a real meal doesn’t always seem appetizing. This is when a mason jar of blended goodness seems like the perfect match. However, there is no reason why a smoothie should be any less nutrient dense than a fully cooked meal. And that will be the focus of my post today! How can we combine amazing nutrients and flavors into one perfectly poured, convenient cup?

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Tags: Supplements & Remedies, Recipes, Fuel Your Body

Protein Pancakes with a Twist

Posted by Kayla Grossmann

We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our favorite meal of the day! Our ideal breakfast holds a blend of healthy proteins, fats, and energy-generating ingredients. It’s simple to make, travel-friendly, able to be made in bulk and refrigerated for later, and hunger satiating. Can you guess what checks all these boxes? You got it...the protein pancake!

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Tags: Recipes, Fuel Your Body

Go Bananas with Your Kids This Summer

Posted by Kayla Grossmann

School's out, wedding season has begun, the nights are warmer and the parties last longer. In short, summer is here! We begin this beautiful season with the daunting task of keeping our kids busy all day every day. Knock, knock, it’s creativity here! Outdoor activities, pool time, beach time, build-a-slip-n-slide in your backyard time, camp, playdates and anything else you can think of to keep them entertained. As parents, this is a great time to come up with out-of-the-box activities, and what better way to do that than encouraging your children to explore their creativity in the kitchen.

Exhibit A: Simple, Kid-Approved, Gluten-Free Banana Bread   Read More

Tags: Recipes, Fuel Your Body

Gluten-free Veggie Packed Quiche

Posted by Kayla Grossmann

We’ve got a thing for french bakeries. Bite-sized pastries, fancy espresso drinks, curiously shaped breads, and that feeling that so much care went into the creation and preparation of this beautiful meal that the calories just don't count. The intricate elegance of it all immediately takes us out of our day-to-day grind and into the sophistication of a streetside Parisian cafe.

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Tags: Recipes, Fuel Your Body

Ooey Gooey Sea Salt and Chocolate Chip Cookie Bars

Posted by Andie Dill

There is nothing like the smell of fresh baked chocolate chip cookies coming from the oven. Ooey, gooey, and melting in your mouth… they are simply irresistible! What is even better? A little fresh, real sea salt sprinkled on top. There is something about that sweet, chocolaty taste, combined with coarse salt that just makes your mouth water.  

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Tags: Recipes, Fuel Your Body

5 Benefits of Cooking with Tallow & Lard

Posted by Andie Dill

Tonight my family had bacon for dinner. Yep, it was one of those nights where everybody wanted breakfast for dinner and bacon sounded too good to pass up. What I love most about cooking bacon though, is all that yummy, nutrient dense fat that pools in the bottom of the skillet. The best part is, when it comes time to fry the eggs, they are cooked in the delicious taste of the bacon “leftovers,” and it got me thinking about the benefits of animal fats. Lard is that famous fat that grandparents use to love and save jars of in the pantry. So what exactly is it? 

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Tags: Recipes, Fuel Your Body

Traditional Organ Meats and the Impact on Mental Health

Posted by Andie Dill

Organ meats. Have you tried them? Maybe just reading the title makes you squirm. Does anybody eat organ meats anymore? Who would like that?! Yuck! Those were some of my first expressions when I first began learning why organ meats are so incredibly beneficial to the diet. Growing up, my grandma used to always share stories of how her favorite dishes to cook for her and my grandpa were liver, tongue, and other various organs of an animal. My younger sister and I would squirm and stick out our tongues with how gross that sounded, but little did we know just how nutritious grandma’s meals were! To this day, my grandma still loves to “snack” on chicken livers, and gets excited about organ meat stew. However, you hear people eating organ meats less and less. What was once considered a traditional sacred food is now hardly spoken of. Well, my goal today is to turn that boat back around and get you excited about why organ meats are such a necessary component to your diet, and specifically the impact and benefit they have on mental health.

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Tags: Supplements & Remedies, Fuel Your Body, Build Strength

Journey to the Heart: 3 Ways to Practice Self-Compassion

Posted by Andie Dill

In this post, I want to look at three ways or suggestions to show yourself a little love through a practice called self-compassion. This can take as little as a few minutes a day to do. But before I dive into specific ways to practice self-compassion, I first want to define what it is and is not, and also the science behind why self-compassion is not just a nice idea, but truly beneficial to the overall health and well being.

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Tags: Heal Your Mind, Connect With Nature, Rest & Recover

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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