This summer I upended my life in Boston and settled in Denver, CO. Although there are plenty of cultural differences between Beantown and Rocky Mountain Central, immediately evident was the beautiful weather and high presence of outdoor activities- hiking, picnicking, patio dining, poolside lounging, etc…, which equate to a flourishing industry of farmers markets.
Throughout the drive across country, I mentally checked off the recipes I’ll be able to make with my fresh produce & veggies. Interestingly, I realized that each of these healthy, all-natural, and fresh dishes contains the vitamin folate. But what is the significance of folate? How does it help us function? And which foods can we find it in? In this edition, I provide you with folate-rich recipes that will leave the taste of summer in your mouth and a satiated feeling in your belly.Read More