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REAL Food Antioxidants: 10 superfood supplements to try

Antioxidant Rich Superfood Supplements

Antioxidants are all the rage these days. Somehow foods like decadent chocolate desserts drizzled in berry syrup, low-fat fruited yogurt parfaits speckled with granola and enormously sugary smoothies made with concentrated juices, are now being hailed as miraculous health foods because they provide “antioxidant boosts.” In a culture eager to gobble up any sweet and convenient trends when it comes to health, it seems as though pertinent information about antioxidants has been lost to the pervasive rhetoric of big business marketing campaigns, which lead us to believe that everything they put on the label is true. So, before gobbling up a bunch of antioxidant supplements and foods, we must step back and ask ourselves: what are true antioxidants and which ones are actually helpful?

Tips for Healthy Skin: How to transform your skin in 90 days or less!

superfoods for skin

Healthy skin starts from the inside out

Beautiful skin is clearly an inside job. To effectively fight premature aging, blemishes, dark circles, blotchiness, inflammation and a loss of your skin's natural glow, it's imperative that you adopt an "inside out approach". Good nutrition is at the core of healthy skin. Learn how a healthy diet and a healthy digestive system work in tandem.

Health Benefits of Turmeric*

Turmeric Capsule

Turmeric is a bright yellow plant in the ginger family (used in curry and mustard) that has been an important remedy in Eastern cultures. The root of the Turmeric plant has long been used for medicinal purposes in Asia to treat gastrointestinal upsets, arthritis pain, and fatigue. In traditional Indian Ayurvedic medicine, turmeric has been used as a tonic for the digestive system and the liver. It is used to dispel worms, strengthen the body, dissolve gallstones, assist in regulating menstruation and ease arthritis symptoms. Hindu texts describe turmeric as an aromatic, stimulant, and carminative (helps expel gas from the intestines and treats colic). Valued for its medicinal properties, Turmeric is becoming well known in the West as well.

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