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Video: Saturated Fats are GOOD for You! by The Naked Foods Cookbook

Posted by Kayla Grossmann

the naked foods cookbook gluten-free

Saturated fats are GOOD for you! Isn’t it just so refreshing to say that? With all of the misinformation out there about fats, sometimes we just need a little reminder to eat the beautiful, natural foods that our bodies thrive on: coconut oil, grass fed ghee, palm oil, lard, tallow, butter...the melt-in-your mouth delicious fats that make cooking and baking so distinctively satisfying. Join Margaret Floyd and James Barry, authors of The Naked Foods Cookbook, as they explain why the term “healthy fats” doesn't have to be an oxymoron.

 

Learn more about healthy saturated fats: 

Solving the Healthy Fats Mix-up

high vitamin butter oil

The Vegetable Oil Villian vs. Organic Cold-Pressed Coconut Oil

virgin coconut oil

Rendering Tallow: Soothing Tallow Body Lotion

tallow for the skin 

The Glee of Grass Fed Ghee

grass-fed ghee

Tags: Fuel Your Body

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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