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Weston Price Diet Videos: Fundamentals Made Easy!

Posted by Kathy LeMoine

Make Your Wishes for Radiant Health Come True!

Radiant Life

Radiant Life is pleased to share with you a series of information-packed, free videos!

The Weston A. Price Foundation has produced this 12 video series to help you achieve/maintain your goal for radiant health!

Sarah Pope, a Florida Weston A. Price Chapter Leader, and author of The Healthy Home Economist blog, walks you through accomplishing many tasks, and provides step-by-step instruction, vital information as well as inspiration on many topics vital to healthy living!

  1. How to Make Home made Baby Formula
  2. Traditional Fats and Sacred Foods
  3. Journey Back to the Kitchen
  4. Pantry Intervention
  5. Tips for Limited Time and a Limited Budget
  6. Introduction to Traditional Eating
  7. Healthy Snacks
  8. Stocks and Soups
  9. Proper Preparation of Grains and Legumes
  10. Fermented Foods and Beverages
  11. Salad Dressings and Basic Sauces
  12. Natural Sweeteners

Here is a sampling to whet your appetite:   

  

1. Making Homemade Baby Formula with Nourishing Traditions Recipes

 

Both the milk-based formula and the meat-based formula are made right before your eyes in this 20-minute video.

Also addressed:

  • Where to buy raw milk as well as all of the ingredients to ensure the best possible quality nutrients for your baby
  • Why each of the ingredients is important to your infant's development
  • Which ingredients can and cannot be substituted
  • How often each type of formula should be made
Homemade Baby Formula

2. Healthy Fats and Sacred Foods

This 15-minute video addresses the myths and truths about cholesterol and fat-soluble activators. Incorporating traditional fats and sacred foods may be the best lifestyle change you can make to achieve optimal health for you and your family.

Nourishing Traditional Foods vital to being well nourished:

  • Butter 
  • Liver
  • Fish eggs
  • Eggs Yolks
  • Cod Liver Oil
  • Coconut Oil
  • Other Traditional Fats

3. Setting up your Kitchen for Traditional Cooking

Preparing nutritious meals form scratch need not be expensive!

This 9-minute video gives advice on:

  • Cookware
  • Bakeware
  • Food Processors
  • Storage Containers
  • Things to Avoid

4. Tips for a Limited Time and a Limited Budget


If your goal for 2012 is to prepare most of your meals at home, this video is for you! Maximizing your pantry, refrigerator and freezer will ensure that a healthy meal can be pulled together in no time!

5. Healthy Snacks


This video shows you how to  soak and dehydrate nuts and seeds to encourage an easy transition from refined, processed foods to nourishing, homemade treats!

Many thanks to Sarah Pope, The Healthy Home Economist, and The Weston A. Price Foundation for these helpful and inspiring videos!

 

Click here to view all 12 FREE Videos! 

Which video did you find most helpful?

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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