Fitness. If you dare to mention the word in public, the reactions to it are always dramatic and distinct. You will encounter the exercise nose turners, the arm-flexing intimidators, the run around the room enthusiasts, the burrow in the seat of the couch avoiders, the wide-eyed wonderers, and the shoulder-shrugging, fatigued professionals who are just too tired to care. It’s true, exercise today is overwhelming. There are so many different theories out there, and all of them seem to have a library of skewed statistics to back them up. However, in a world of all-or-nothing mentality, new studies are showing that working out longer and more often is actually causing people more harm than good. Once again “conventional wisdom” seems to have led us astray! But because at Radiant Life we believe that exercise works synergistically with nutrition as a key pillar of wellness, we have decided to kick off a Radiant Life Forum on Fitness Blog Series. There is a lot to say, so this week we have tried to squeeze in some of our revitalized fitness messages into 5 comprehensive tips.