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Substantial and overwhelming research shows that we can all reap significant benefits from incorporating basic changes into our habits and lifestyles. It is simply a matter of making a commitment to taking control of our health so that we may enjoy a radiant life, full of robust vitality!

How nutrient dense is YOUR food supply?

In order for our bodies to thrive, we need to ensure that the food we eat was fed properly as well. Depleted soils, pesticide use, and factory farming all contribute to foods being deficient in vital nutrients, as well as overloading our bodies with chemicals. What we eat determines our health!

Did you know that omega-3 fatty acids, specifically EPA and DHA, are arguably the most deficient nutrients in today's Standard American Diet? Just one more result of the low fat diet that has been preached to us for years. EPA/DHA deficiency may be causing or contributing to a number of conditions related to inflammation. More on inflammation in another post!

Every now and then, a nutrition book is written that is so well researched, grounded in science and makes so much common sense that we are simply compelled to write about it and share it with as many like-minded people. Perfect Health Diet by Paul Jaminet, Ph.D. and Shiu-Ching Jaminet, Ph.D. is such a book.

Despite what you've probably heard, your body is hungry for fat. Not just any fat, it needs high-quality, unprocessed fats and oils to supply its requirements for energy, cell building and repair, and a healthy nervous system.

Some people believe that many diseases start in the mouth. Recent research as well as the ancient wisdom of Ayurvedic medicine demonstrates a direct link between oral health and chronic illness. As incredible as this may seem, most of the chronic and infectious illnesses that trouble us are indeed influenced by the health of our mouths. Our mouths are a reflection of the health inside our bodies. Think of your mouth as a window to your body. When you look inside your mouth, which is the beginning of your digestive tract, you are seeing a representation of the condition of your entire intestinal tract!