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Flourless Chocolate Cake Recipe

Posted by Kayla Grossmann

Flourless chocolate cake is one of those desserts I've only ever ordered at a bakery or when out to eat. There is something about the rich, fudgy slivers that is just so luxurious and decadent. Whether drizzled with raspberry sauce or dusted with cocoa, flourless chocolate cake has such perfect sophistication, and usually a lavish price tag to match! I have always believed this gourmet dessert to be definitively outside of the realm of possibility for my own humble kitchen. Yet in a random surge of boldness, I was recently inspired to whip up a rendition. The result was indeed the perfect, ooey-gooey, way-too-chocolately dessert that I was hoping for. If you are looking to seriously impress yourself and your guests this season, this recipe is a must-try!

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Tags: Recipes, Fuel Your Body

Smoked Salmon Cucumber Bites

Posted by Kayla Grossmann

There it was in the back of the fridge: a stack of leftover smoked salmon. As extras from a recent brunch party, the thin black packages were taunting me each time I opened the door. It's not that I don't enjoy smoked salmon, but rather that I happened to be left with a whole lot of it. I had stored some away in the freezer, made the smoked salmon spread from Nourishing Traditions, chowed down on cream cheese roll-ups, and enjoyed slices of it over eggs. But by the time I finished all that, I was looking to try something lighter, more creative, and, well, a bit less fishy. These fresh, flavor-packed bites have been the results of my endeavors. By combining crispy cucumber with a yogurt dip and just a sliver of protein-packed salmon, they make a simple, very tasty, and visually appealing snack or appetizer to feed a crowd.

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Tags: Recipes, Fuel Your Body

Bananacakes: The very BEST grain-free pancake

Posted by Kayla Grossmann

Pancakes are usually considered a special breakfast in this house. They are a treat reserved for lazy weekend mornings when it doesn't matter if a drip of batter spills down your t-shirt, and there is all the time in the world to procrastinate on washing the pile of dishes in the sink. These simple banana pancakes present an overwhelming exception to this rule however. Made from just five quick real food ingredients, they can be whipped up and plopped on a plate in a jiffy, or even made ahead for the grabbing on-the-go mornings. Created without large amounts of messy flours or easily-spilled sugar, they are a true joy to make and taste just as sweet--even on weekdays. 

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Tags: Recipes, Fuel Your Body

3 Steps to Creating Clean, Safe Water for Your Family

Posted by Tom DiGiuseppe, Ph.D.

What's the first thought that comes to mind when you think of water? For many it evokes a sense of wellness, revitalization and purity.  Having a source of clean, safe, contaminant free water is so important considering just how many ways we use water on a daily basis.  We bathe and shower in it, brush our teeth in it, infuse our stocks and other recipes with it, and rinse our colorful, fresh fruits and vegetables under it.  Not to mention, Americans drink 1 billion glasses of water from their taps alone each day.

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Tags: Avoid Toxins, Drink Pure Water

Chocolate Hazelnut Butter: A sweet nutrient dense treat

Posted by Kayla Grossmann

For many people, chocolate hazelnut spread (popularized as ever-delicious Nutella) brings back gleeful childhood memories. I remember the very first time I tried the stuff- slathered messily over slabs of banana. I ate it right up and licked my fingers in approval. In college, the local cafe I frequented served up hip toasted Nutella sandwiches to ravenous and highly-caffeinated studiers all the time. The rich, creamy spread tasted so captivatingly delicious and frighteningly addictive, I often felt like it should have been forbidden. And to be honest, with a whopping 21 grams of sugar per serving and some questionably sourced added fats, maybe it should have been. I mean, does anyone ever eat just one serving? This homemade hazelnut spread is just as chocolate-y and sumptuous, but with a more satisfying and nutrient-dense spin. 

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Tags: Recipes, Fuel Your Body, DIY

Tasty Roasted & Stuffed Acorn Squash with Sunflower and Pomegranate

Posted by Kayla Grossmann

It's been a busy season around here! From working away at sourcing some new products (keep an eye out this winter!) to visiting with our Weston A Price Foundation family at the recent Wise Traditions Conference, we've enjoyed every minute of it. This also means we've also been munching on some hearty autumnal dishes to keep us going through long days. Of all the recipes I've whipped up, I wanted to be sure to share this one with you: it's a delicious stuffed acorn squash brimming with pomegranate and sunflower seeds. An original from my sister, it is the perfect combination of salty and sweet, and was made from all things I already had hanging out in the kitchen.

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Tags: Recipes, Fuel Your Body

DIY Natural All-Purpose Cleaner

Posted by Kayla Grossmann

Reading the labels on household cleaners is just plain scary. “Toxic. May cause severe burns to skin, eyes and mucous membranes. Harmful if swallowed. Can irritate airways. May aggravate asthma and allergies. Wear safety glasses and rubber gloves when using.” Although these phrases are usually typed in an itsy-bitsy font on the very back of the bottle, warnings about the dangers of chemical cleaning products should definitely not be ignored. Consider swapping out store bought cleaners in your home for simpler DIY versions like this all-purpose spray with just 3 ingredients. Homemade cleaners are safer, healthier and way less expensive. Plus, I don’t know about you, but if I can avoid wearing a pair of goggles and a protective suit to keep myself safe every time I scrub the shower, I'm all for it. 

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Tags: Avoid Toxins, DIY

Facts about Chlorine and Disinfection Byproducts in Our Water

Posted by Tom DiGiuseppe, Ph.D.

To protect our drinking water from disease-causing organisms, or pathogens, municipal water suppliers add a disinfectant to our water supply.  Chlorine is the most widely used chemical for water disinfection and has significantly reduced the incidences of waterborne diseases in the United States and many other countries worldwide by killing most microorganisms and providing our families with much safer drinking water.  However, new questions have arisen about the health effects from bathing, showering and swimming in chlorinated water and, most importantly, drinking chlorinated water.  

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Tags: Avoid Toxins, Drink Pure Water

Delicious Pecan Fig Bars

Posted by Kayla Grossmann

I've come to the conclusion that pecans and dried fruit are simply meant to be eaten together. Savored by the handful, baked into a pie or chilled in a festive pudding-- the sweet pair is flawlessly delicious (and nutritious) almost every time. Add some shredded coconut, oats, pastured butter and a hint of vanilla to the mix, and you will find yourself with a batch of these sumptuous Pecan Fig Bars. Think Fig Newton Cookies with all real food ingredients and adult sophistication. Open up your cabinets and get ready to enjoy the ultimate nutrient dense snack bar.

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Tags: Recipes, Fuel Your Body

Is Oatmeal Really Good For You? Plus how to prepare it traditionally

Posted by Kayla Grossmann

There is something about the idea of starting the day with a steaming bowl of oatmeal that is just so pleasant and wholesome. Decorated with cinnamon, swirled with a splash of cream or dotted with fresh berries, oatmeal is a breakfast food that warms both the body and soul. Yet as homey and innocent this staple grain may seem, oats have caused quite a stir in the health community lately. While some people slurp down bowls of hot cereal and crunch granola day and night, others fend off these grains in fear of their high carbohydrate content and possible gluten contamination. So who is right? Should we be eating oatmeal or not? Let's take a look at the good and bad to decide for ourselves. 

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Tags: Recipes, Fuel Your Body

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