Are you one of the estimated 200 million Americans that struggles with magnesium deficiency? Magnesium, the "spark of life" or "miracle mineral," is required by every cell in the human body to function properly. Yet, once found in abundance as the eighth most plentiful mineral in the earth's crust and the third most frequently found in sea water, magnesium has slowly become depleted from our environment and leached from our soils due to the toxic conditions of our harsh modern industrial and agricultural practices. Sadly, researchers have found that even those with a well-balanced whole foods diets and an optimally functioning digestive system struggle to obtain adequate amounts of high quality, bioavailable magnesium in their diet. So, in the face of such adverse conditions, what are we to do? According to leading expert in the field, Carolyn Dean, MD, ND, author of The Magnesium Miracle, the process or restoring magnesium is actually remarkably simple with two easy steps.