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Bursting onto the health scene as “the master antioxidant,” glutathione has been in the spotlight recently for its ability to enhance the immune system and increase energy.  With this rise in popularity has come a boisterous parade of glutathione supplements to pharmacy shelves, all packaged in clinical-looking pill bottles and marked with claims of their incredible health benefits. Often discussed using dizzyingly-complex scientific jargon, it can be exceedingly difficult to sort through the convoluted information available on glutathione. Amidst the mishmash of sales pitches, are there any wholesome, all-natural ways to boost your levels of the antioxidant glutathione? Let’s take a bit of time to discuss what glutathione is, its role in health and how to keep your glutathione at peak levels using real food and lifestyle practices.

Glutathione is the master antioxidant and detoxifier of every cell in your body.

It is a tripeptide composed of three amino acids- cysteine, glutaminic acid and glycine. Glutathione is the most important antioxidant produced by the body. It prevents cellular damage caused by free radicals and peroxides. Some of its antioxidant functions in the body include:

Nuclear radiation is a presence which can neither be seen, heard, readily felt, sensed or otherwise perceived – it is truly a silent – and deadly – force to which we are daily exposed, overwhelming without our knowledge. Nuclear radiation is the ultimate free radical generator, and therefore a disease generator.