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Bursting onto the health scene as “the master antioxidant,” glutathione has been in the spotlight recently for its ability to enhance the immune system and increase energy.  With this rise in popularity has come a boisterous parade of glutathione supplements to pharmacy shelves, all packaged in clinical-looking pill bottles and marked with claims of their incredible health benefits. Often discussed using dizzyingly-complex scientific jargon, it can be exceedingly difficult to sort through the convoluted information available on glutathione. Amidst the mishmash of sales pitches, are there any wholesome, all-natural ways to boost your levels of the antioxidant glutathione? Let’s take a bit of time to discuss what glutathione is, its role in health and how to keep your glutathione at peak levels using real food and lifestyle practices.

Rebounding or cellercising is the seemingly simple exercise of jumping on a mini trampoline. With cumulating research demonstrating its phenomenal health effects, rebounding has grown in popularity as both a singular exercise and cross-training activity. But I have a confession to make: as a fitness-enthusiast, the first time I saw someone rebounding, my eyebrows moved up with shock and I crunched my lips together to hold in a burst of giggles. As the instructor demonstrated the exercise by exuberantly bouncing up and down with hair askew, I couldn’t help but think “this silly jumping couldn’t possibly be helpful.” When I left the session, I dismissed the exercise as “definitely not for me.” Yet over time, I found myself thinking about it, intrigued by the idea that this basic movement could have such profound proclaimed health implications. As I began to delve into the science behind it, I realized that rebounding is definitely not something to laugh about! The unique activity actually offers deep cellular reinvigoration that even the most rigorous physical training cannot otherwise provide. Rebounding may just be one of the most efficient, fun and frequently overlooked ways to tone the entire body, while reaping benefits that extend far beyond physique.

Fitness. If you dare to mention the word in public, the reactions to it are always dramatic and distinct. You will encounter the exercise nose turners, the arm-flexing intimidators, the run around the room enthusiasts, the burrow in the seat of the couch avoiders, the wide-eyed wonderers, and the shoulder-shrugging, fatigued professionals who are just too tired to care. It’s true, exercise today is overwhelming. There are so many different theories out there, and all of them seem to have a library of skewed statistics to back them up. However, in a world of all-or-nothing mentality, new studies are showing that working out longer and more often is actually causing people more harm than good. Once again “conventional wisdom” seems to have led us astray! But because at Radiant Life we believe that exercise works synergistically with nutrition as a key pillar of wellness, we have decided to kick off a Radiant Life Forum on Fitness Blog Series. There is a lot to say, so this week we have tried to squeeze in some of our revitalized fitness messages into 5 comprehensive tips.

Substantial and overwhelming research now shows that most all of us can reap significant benefit by incorporating basic changes in our habits and lifestyles. It is simply a matter of making a commitment to a healthy, vital and more robust life.

Most of us have been trained to believe that to have toned muscles and a healthy heart, we must challenge our muscles with heavy weights and work out with aerobic exercise for long stretches. Rebounding offers a fun and easy way to not only accomplish these two objectives, but also to increase the metabolic efficiency of every cell in your body, to rid your body of waste by stimulating your lymphatic system, and to improve your balance and coordination - all in the comfort of your own home or office!

Rebounding: Anti-Gravity Cellular Exercise!

To develop core strength for both body and spirit, rebounding may just be the most efficient and effective form of exercise known to man.

It is no secret that radiant wellbeing ultimately comes down to vitality on a cellular level. However, what is less understood is that even with the best diet our cells can degenerate in their own waste if we fail to revitalize them with movement and breath.