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By now, you have probably heard about the phenomenon called earthing. You may have clicked by a blog post on it or browsed through our store to a find a somewhat strange looking collection of sheets, mats, and bands called Earthing™ products. Actually, you may even be naturally grounding yourself without knowing it! In honor of Earth Day this week, we are taking a step back to answer some of the questions you might have about this simple but powerful practice, and to show you a comprehensive video clip that pulls all of the pieces together.

How often do you wake up feeling frazzled, restless or disconnected? The shrill beep of the alarm clock cuts through the still morning all too soon and stumbling out of bed with pillow imprints mushed into your cheeks, you peer through drooping eyelids to search the cabinets for whatever munchies you can get your hands on for breakfast. Guzzle one, or two, or three large cups of a caffeinated beverage that leaves you buzzing and slightly nauseous...and you are off for the day! It is a scene that is all too familiar in today’s frenzied world, especially for the estimated 70 million problem sleepers in the United States. Oftentimes it feels that no matter how many sheep are counted, steaming cups of calming tea sipped, or room darkening shades piled onto the windows, a peaceful night's rest is completely out of reach. Recent evidence has shown that the simple practice of earthing may offer the relief of improved, restorative sleep that so many people need.

In our fast paced society, individuals are constantly scrambling to complete a medley of tasks before tucking into bed for the night, and sleep has somehow fallen to the bottom of our perceived hierarchy of needs. We are driven to stay up late staring deep into a glaring blue computer screen on a quest for the answers to our life questions, jolt awake to a vicious alarm for last minute food preparations or an ambitious trip to the gym, yet in turn find ourselves schlepping to work with large bags under our eyes sipping on a caffeinated beverage that we truly didn’t want to buy. We repeatedly manage to harshly disconnect ourselves from the beautifully intricate circadian mechanisms of nature, and then, when we try to return to a pattern of restorative sleep, we are simply unable to. What's worse, we go on adding a slew of addictive, toxic substances and convoluted rituals to help us get some sleep, and still we lie awake, panicked with self-negative thinking, "there must be something wrong with me!"

Happy Earth Day!

Substantial and overwhelming research now shows that most all of us can reap significant benefit by incorporating basic changes in our habits and lifestyles. It is simply a matter of making a commitment to a healthy, vital and more robust life.

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Secrets of Radiant Living: The common ground of all the diverse diets and regimens that have, at one time or another, been responsible for reversing serious and chronic disease and restoring health – the one central pivot upon which all of them hinge – is not in what they include and recommend – but rather in what they conspicuously leave out!

We as a society have evolved into indoor beings. Time spent indoors generally far surpasses time spent outdoors for most Americans. We are experiencing a nature deficit!

Our mother earth emits a constant flow of direct current that it continually stores from the sun’s energy. This current flows in the form of electrons from the earth having natural anti-inflammatory effects and moving relatively fast throughout the body, which is a good conductor. We can all (along with our animal counterparts!) benefit from tapping into this energy force by simply connecting with the earth’s surface. A simple walk while barefoot in the grass, along the beach or while swimming in our oceans, lakes and rivers, is all it takes to absorb this energy.

Since introducing our complete line of earthing products late last year, including earthing sheets, earthing mats, earthing recovery bags, pads, bands and patches, we have seen an overwhelming positive response! During this time, we have answered many questions that have been compiled in the FAQ tab of each earthing product.