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Quick and Easy Homemade Chicken Liver Dog Treats

Posted by Kayla Grossmann

A few weeks ago I was walking around at our annual town fair when a gourmet dog treat vendor caught my eye. I strolled over and started to survey the table, oogling at the impressive spread of cookies and crackerssome drizzled with icing, some bone shaped, some plainall made especially for dogs. I grabbed a tiny bag of grain-free treats, decorated with precious little paw stamps and cinched nicely with an orange bow, and brought it to the register. I'm not even going to even tell you how much I paid for those little morsels! Fresh-baked dog goodies certainly come with a price, so lately, I've been making these quick and easy dehydrated chicken liver treats instead. My dog has been very happy about it...and so has my wallet!

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Tags: Recipes, Fuel Your Body

Whipped Shea & Olive Oil Body Butter

Posted by Kayla Grossmann

The messiest closet in my house is definitely the one that holds all of my favorite natural skin care ingredients. It's bursting with jars of healthy oils, stacks of glass containers, bags of random essential oils, different kinds of tins that I've picked up here or there, and notecards with recipes on them are piled everywhere in between. Somehow I don't think I will ever have enough shelves to contain my ever-growing collection of homemade, organic personal care products. And recently I've added a new favorite to the mix: 100% raw and unrefined shea butter. Here's a little information about this unique skin moisturizer and and a simple DIY recipe for a whipped shea butter lotion that I think you're going to love.

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Tags: Avoid Toxins, DIY

Grain-Free Strawberry Shortcake with Coconut Flour

Posted by Kayla Grossmann

June means it's strawberry season around here. The dainty white flowers that have decorated the maturing strawberry plants throughout the spring have finally started to fade and give way to clusters of small, bright red fruits. In the blink of an eye, there soon will be patches full of ripe juicy strawberries ready for the picking. In honor of this harmonious time of year, I've put together this recipe for strawberry shortcake. It has all of the classic components of the beloved dessert but with a twist. This strawberry shortcake is grain, dairy and refined-sugar free, and still as tasty as ever.

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Tags: Recipes, Fuel Your Body

Refreshing Watermelon "Juice"

Posted by Kayla Grossmann

There are certain things that I always look forward to just as the weather begins to get warm. Beach towels are wrestled out of closets, piles of flip flops accumulate at the front door and colorful Adirondack chairs make their first appearance on the lawn. With the long, lazy days of the season stretched out ahead, the very beginning of summer is the ideal time for get-togethers outdoors with family and friends. This cool and sweet real food beverage has become a favorite of mine for such occasions. With just four ingredients, no added sugars and loads of flavor, watermelon "juice" is the perfect addition to any cookout menu.

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Tags: Recipes, Fuel Your Body

An Eco-Friendly Way to Address the Effects of Hard Water

Posted by Tom DiGiuseppe, Ph.D.

Is your water supply leaving a white residue in your sinks and bathtubs? Do you see calcification around your tub faucet? Is your shower head clogging due to the presence of a white powder? Do you feel that your soaps and detergents are just not doing their job? Are your clothes that come out of your washing machine still looking dirty and feeling stiff? If so, the affects you are seeing are most likely the result of having “hard” water.

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Tags: Drink Pure Water

The Unspoken Solution for Anxiety: Individual Amino Acids

Posted by Kayla Grossmann

Welcome Trudy Scott, author and certified nutritionist to the blog.This post is part of a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpful. If there are any topics that you would like to see covered, leave us a comment and we will try to add them to our series too!

The targeted use of individual amino acid supplements will balance brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling stressed or overwhelmed. They can also be helpful in addressing other problems that contribute to or exacerbate anxiety, such as sugar cravings and addictions. In addition, they can help with depression and insomnia, which often co-occur with anxiety. When you balance your brain chemistry, not only will you alleviate symptoms of anxiety, you’ll also have a great mood, eliminate cravings, sleep well, and have good energy and mental focus.

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Tags: Heal Your Mind, Fuel Your Body

Basic Grain-Free Coconut Flour Muffins

Posted by Kayla Grossmann

Muffins are a special breakfast around here. I don't put in the effort to bake them terribly often, but when I do throw together a batch I am always satisfied with the ease of grabbing one off the counter in the morning. Bread-y goodness paired with a pat of golden butter or dollop of creamy nut butter is quite the luxurious way to start the day. These basic coconut flour muffins are the perfect compromise. Made in the food processor with only nutrient-dense ingredients, this recipe is both simple and healthy enough for everyday munching. Now this is the type of breakfast routine I could get used to.

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Tags: Recipes, Fuel Your Body

Unspoken Solution for Anxiety: Using Breath for Relaxation

Posted by Kayla Grossmann

This post is part of a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpful. If there are any topics that you would like to see covered, leave us a comment and we will try to add them to our series too!

When stress is high it can seem difficult to breathe fully. The chest becomes tight and constricted, the shoulders rise and the belly squeezes in. Breathing feels choppy, shallow and contrived. This is an obvious contrast from the effortlessly smooth and rhythmic breath that we experience in moments of calm. However, for those struggling with chronic anxiety and worry, tension and strain in the breath can start to seem normal. Breathing exercises that focus on the exhale can help to reverse such patterns of restriction in the body, and in turn bring some ease to the mind. In fact, when done correctly, full and mindful breathing has been found to be one of the most effective grounding techniques to combat stress and restore a sense of spaciousness and relaxation in the body.

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Tags: Heal Your Mind

Flourless Banana Everything Cookies

Posted by Kayla Grossmann

Earlier today I walked into my kitchen to a frightful sight. An entire bunch of bananas lay saggy, spotted and brown on the counter. I’m not sure how it happened but there they were, too mushy to be eaten and too fragrant to be left out for long. In the face of an impending fruit fly attack, I needed a recipe to use up these bananas quickly. With five ingredients and only one bowl required, these simple cookies proved to be just the thing. I served a heaping plateful as an afternoon snack and they were snatched up by desiring fingers in minutes. No more bananas in sight!

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Tags: Recipes, Fuel Your Body

How I Shocked My Dentist

Posted by Kelsey Grossmann

I have yet to meet an individual who enjoys going to the dentist. If you are that person, then bravo, because when I hear the words “the dentist” I have a tendency to cringe. I dread it. There is something about that place that makes me want to run for the hills. Despite the soothing wall colors, decor, and friendly staff, I am terrified of a simple cleaning. However, this year was slightly different, as when my appointment came around I had a little secret up my sleeve and was actually rather intrigued to see if it would help. 

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Tags: Supplements & Remedies

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    Hi! My Name is Kayla. I am an RN turned researcher, real-food-nibbler and integrative health advocate. Welcome to the blog!

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